El Burro Blanco

Week starting Oct 03, 2010

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
25.75
Mizuno Wave Inspire 13 Miles: 9.00Asics DS Trainer 15 Miles: 11.00Saucony Fastwitch 4 Miles: 5.75
Mon, Oct 04, 2010
Total Distance
0.00

Licked the wounds from the marathon and ended up doing the stationary bike for 20+ minutes to loosen up the legs.  A little stiff today.

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Tue, Oct 05, 2010
Total Distance
3.00

Easy 3 miles this afternoon with some of the kids.  We had to be creative and run some in the school and then hit the track for a couple more due to the crummy weather.

Mizuno Wave Inspire 13 Miles: 3.00
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Wed, Oct 06, 2010
Total Distance
6.00

Easy 6 miles this morning over into Santa Clara.  The temps are great now.  It was low 50s and it felt good to get up and get a decent run in.

Mizuno Wave Inspire 13 Miles: 6.00
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Thu, Oct 07, 2010
Total Distance
6.00

6 easy miles with the kids this afternoon.  Nothing fancy.  We are going over to run the region course to get ready for next Tuesday.  It should be exciting.

Asics DS Trainer 15 Miles: 6.00
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Fri, Oct 08, 2010
Total Distance
5.75

I went the team out to run the region course in Hurricane.  It is not even close to a cross country course but it is what we have to work with this year.  I am excited to see what happens next week.  I pushed the boys in a workout today and will come back out tomorrow to push the girls. 5.75 miles total.

Saucony Fastwitch 4 Miles: 5.75
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Sat, Oct 09, 2010
Total Distance
5.00

Another workout on the region course with the girls this morning.  It felt good to push them.  Nice end to the recovery week.  I am thinking of doing a half by the end of the year in order to finish the year on a good note.

Asics DS Trainer 15 Miles: 5.00
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Totals
Total Distance
25.75
Mizuno Wave Inspire 13 Miles: 9.00Asics DS Trainer 15 Miles: 11.00Saucony Fastwitch 4 Miles: 5.75
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