El Burro Blanco

3 miles to start the week off.

8.5 miles this afternoon running in sketchy weather. It started raining on us which felt great but we got covered in thunder in lightning and really had to pick it up the last 2 miles. We all survived but the temps were much cooler so it was great!

Big boy workout with the Circle. My legs were still sore from Saturday's workout so I knew it wouldn't be fast but I wanted to still get a good push. We did our warm up and got going. It was super humid so that didn't help. Just got through it. Nothing spectacular but ran 5:46/mile overall. Got it done. We got rained on during the cool down. Lots of fun. 15.1 miles total.

4.75 miles jogging around in the afternoon as the team did dirt mile repeats by my parent's house. Team looked really good today.

3 miles in the morning again with the boys.

4 miles out along the Arizona Strip. Needed the easier day.

3 miles in the morning with the boys. Another good run.

8 miles total this afternoon at Little Valley Park. The school was on lockdown until 3:20 so we were a little late getting started. 2 mile warm up, 8x400m, 2 mile cool down. I hit 1:10 - 1:13 for each of the 400s. Good workout today.

Met up early with Dave and ran down the course again. His Dad was nice enough to drive us up. We had cold air and a nice tailwind. It was awesome conditions! The plan was to do 4,8,4 down the course. We did a 4 mile warm up, 4 miles in 5:43, 5:42, 5:38, and 5:36. Decent uphill miles and happy with the start. 8 miles at 6:00/mile. The last 4 miles were 5:26, 5:17, 5:20, and 5:26. I got stopped in traffic so I had to slow down on the last mile. Great workout today! 6:03/mile overall. Glad to get this in with Dave. He ran great! 20.5 miles total.

3 miles in the afternoon after we got up to Orem. It should be a fun meet tomorrow.

6 easy miles this morning with Mark in Orem. Had the BYU Invite the rest of the day. Happy with how the team ran today. Lots of positives but still room for improvement. Good week of running for me.