| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Baby Jogger Miles: 6.00 | Asics DS Trainer 16 Miles: 15.00 | Brooks Racer ST Miles: 45.25 | Brooks Launch Miles: 12.00 |
|
| |
9 miles this morning. I did 3 miles before practice and then a big workout with the boys to get another 6 miles in. We did a mile warm up and then 4 x 5:00 min. with 1:00 min. recovery and then a cool down. We looped around Webb Hill so we had some pretty good up hill. The boys ran extremely well after racing on Saturday.
6 more miles this afternoon while pushing Norah around Ivins in the jogging stroller. Katey came while riding her bike. It was a lot of fun. Nice breeze and perfect weather.
|
| Baby Jogger Miles: 6.00 | Asics DS Trainer 16 Miles: 15.00 |
| | Add Comment |
| |
Big workout this morning with Steve, Dustin B., and Dave. We met at the PV track and did a 3 mile warm up into Green Springs. We then did 4 x 800m and 2 x 1600m with 400m recovery in between. It felt really good. I did the first mile in 5:20 and then the second one in 4:57. The 800s were at about 2:21-2:25. 3 mile cool down back up into Green Springs.
7 more miles with the team after school. It was a little breezy and temps were cool. We ran out towards the new airport. It was really fun. 7:18/mile. Great day.
|
| Brooks Racer ST Miles: 18.05 |
| | Comments(5) |
| | Ran with Darian this morning. We did a nice 15 minute tempo run. It went pretty well. Busy afternoon with graduate school class. | | Add Comment |
| | 3 miles in the morning over to The Spectrum. 6.20 miles in the afternoon with the B group boys out towards the Arizona Strip. 7:06/mile.
|
| Brooks Racer ST Miles: 9.20 |
| | Add Comment |
| | Ran a tempo workout with Dave and Steve this morning. We started at Steve's house and then made our way through Dogtown onto the trail. We did a 15k tempo today. Steve took off pretty quick so Dave and I relaxed into it. We caught up to Steve and I helped pace him in for a great workout. I was really impressed with how he did. He is primed and ready to tear it up at St. George. |
| Brooks Launch Miles: 12.00 |
| | Add Comment |
| | Got home from our meet last night at 2am in the morning. I was up and out the door to be running at 5am. Crazy! Met up with Dustin B., Steve, Bill, and Dave at the marathon finish line. We ran up the course just past Winchester Hills (9 miles) and then came back down. I was a really worried about this because I was really tired. My legs were quite heavy at the first. We hit 7:20/mile on the way up and then kept it steady on the way back. Dustin B. and I hit 5:10 and 4:58 for the last 2 miles. Great push at the end. 6:33/mile overall. Great workout. |
| Brooks Racer ST Miles: 18.00 |
| | Add Comment |
| |
| Baby Jogger Miles: 6.00 | Asics DS Trainer 16 Miles: 15.00 | Brooks Racer ST Miles: 45.25 | Brooks Launch Miles: 12.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|