| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 35 (Blue) Miles: 11.00 | Nike Pegasus 34 Coral 2 Miles: 7.00 | Hoka Clifton 7 Blue Miles: 54.00 |
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| | 7 miles this morning.
4 more miles this evening.
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| Nike Pegasus 35 (Blue) Miles: 11.00 |
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| | 7 miles this morning. Nice and easy.
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| Nike Pegasus 34 Coral 2 Miles: 7.00 |
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| | 4 miles easy this morning.
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| Hoka Clifton 7 Blue Miles: 4.00 |
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| | Easy 2 mile walk this evening with my parents.
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| | I signed up for this Last Man Standing race a couple weeks ago. I knew I could probably do at least 50 miles (haven't done this in a few years). It basically consisted of running 6 mile loops around the Mayor's Loop. You have 90 minutes to do it and then you start another loop. My parents and Abby came to help crew me. I was super concerned about the heat so I had a lot of fluids and ice. I ended up running the first 5-6 loops with a Dad from a kid on the cross country TEAM. It helped pass the time. I got sleepy tired throughout the night. We started at 7pm and my body was really tired. I realized that Red Bull and Chicken Noodle Soup are a great mix super early in the morning. As the night went on, the temps got really cool and I didn't have a long sleeve shirt or light jacket. I made it 8 loops and got to 7am in the morning and I was shivering so bad I decided to be smart and just stop. I made it 50 miles and was a little bummed I dropped but it was okay.
It has been a while since I ran 50 miles in many years so I was proud of that.
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| Hoka Clifton 7 Blue Miles: 50.00 |
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| Nike Pegasus 35 (Blue) Miles: 11.00 | Nike Pegasus 34 Coral 2 Miles: 7.00 | Hoka Clifton 7 Blue Miles: 54.00 |
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