El Burro Blanco

Week starting Aug 18, 2013

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
76.45
Brooks Cascadia Miles: 10.00Saucony Mirage Miles: 42.45Patagonia S14 Miles: 23.50
Total Distance
8.50

3 easy miles this morning with the team.

5.5 more miles this afternoon on the trails. Finished off practice with 6x100m barefoot strides.

Brooks Cascadia Miles: 5.00Saucony Mirage Miles: 3.00
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Total Distance
10.50

3 easy miles this morning with the team.

Helped some of the girls out with the dirt hill repeats today. Did the first 3 with them and then hopped in with the boys for their last couple. It was really hot today and I felt bad for the kids. I wish they didn't have to train in such hot weather sometimes. Finished with 4x200m finishes and focused on my form.

Patagonia S14 Miles: 7.50Saucony Mirage Miles: 3.00
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Total Distance
20.20

2 miles before the the Big Boy run this morning. Another 10 with Bill and Clyde. Clyde's wonderful biking stories make me never want to get into the sport. It seems like too much of a hassle. Maybe when my legs stop moving I will buy a trike.

3 more miles to Hidden Valley with the team in the morning.

5 easy miles out on the trails with the team. Another hot one.

Brooks Cascadia Miles: 5.00Saucony Mirage Miles: 15.20
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Total Distance
16.00

In order to give the team a break from the heat we did the workout in the morning. We did 5x1 mile repeats at BHNP. Josh pulled me along for the first couple and then I came back with the next group of boys. Solid workout from everyone. 8 miles total.

The weather was nice this afternoon because it was overcast and the temps were cooler. It was actually perfect running weather. I took a few boys down to the park and did the same work out with them since they had driver's ed. this morning. Very impressed with how they ran. Pace was a touch slower which helped but I was really tired tonight. Another 8 miles total.

Patagonia S14 Miles: 16.00
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Total Distance
7.25

3 miles in the morning over the bridge.

4.25 miles with the team this afternoon. Ran out along the freeway and then finished with 6x100m barefoot strides.

Saucony Mirage Miles: 7.25
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Total Distance
14.00

Up bright and early for this run. I wish I had more time but needed to be back to the school by 6:30am to head to the meet in Cedar.

I started at the high school and then ran out towards the airport. Pretty muggy this morning which was not how I wanted it. It rain a little on me though so that helped. I pushed the last 4 miles back to the school in 5:32, 5:30, 5:34, and 5:28. Solid little push to end the run. Happy with this run even though I wish I could have gone a little longer.

Team did very well at the meet today and I am encouraged to see how they continue to progress. We still have lots of work to do but we are moving in the right direction. Hopefully everyone can stay healthy.

Saucony Mirage Miles: 14.00
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Total Distance
76.45
Brooks Cascadia Miles: 10.00Saucony Mirage Miles: 42.45Patagonia S14 Miles: 23.50
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