El Burro Blanco

Week starting Aug 16, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
46.00
Nike Pegasus 32 (Black) Miles: 29.00Brooks Ghost 7 Miles: 17.00
Mon, Aug 17, 2015
Total Distance
13.00

6 miles this morning. Thank heavens for the restroom at the park.

7 more hot miles this afternoon. The TEAM were troopers this afternoon due the ridiculously hot weather. Did the loop around the ridge and then did 8x100m strides. Good to get a solid double today.

Nike Pegasus 32 (Black) Miles: 13.00
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Tue, Aug 18, 2015
Total Distance
7.00

3 miles this morning.

4 miles marking the course and running around for the Desert Relays. Very happy with how it went down with the entire TEAM. Tons of positives.

Brooks Ghost 7 Miles: 7.00
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Wed, Aug 19, 2015
Total Distance
9.00

3 miles this morning.

6 miles with the boys.

Nike Pegasus 32 (Black) Miles: 9.00
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Thu, Aug 20, 2015
Total Distance
10.00

3 miles this morning.

7 miles total this afternoon. We did dirt mile repeats. It was blazing hot but happy with how the TEAM did. I ran with the girls on the first 3 and was happy how they did and then did my own one to try and catch up with the boys. It didn't work. I am getting old.

Brooks Ghost 7 Miles: 10.00
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Fri, Aug 21, 2015
Total Distance
7.00

3 miles this morning.

4 more miles this afternoon over to Hidden Valley.

Nike Pegasus 32 (Black) Miles: 7.00
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Sat, Aug 22, 2015
Total Distance
0.00

Slept in because I was super tired from this week. Very stoked with how the TEAM did at SUU Invite. Fastest girl's TEAM we have ever had and fastest boy's TEAM we have ever had at SUU Invite. Boys dipped under 80:00 to be the first TEAM to do this ever.

Not really stressed about my running right now. Other things to focus on.

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Totals
Total Distance
46.00
Nike Pegasus 32 (Black) Miles: 29.00Brooks Ghost 7 Miles: 17.00
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