El Burro Blanco

Week starting Aug 19, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
53.75
Brooks Launch (2012) Miles: 25.00Asics 2170 Miles: 28.75
Mon, Aug 20, 2012
Total Distance
10.00

Easy 3 miles in the morning with the team.

Got the kids off and then had an internship orientation for a while. I was tired from a long day and needed to get a run in. I ran over by Little Valley and back for a total of 7 miles. Slight cloud cover made it enjoyable. This is going to be a busy year.

Brooks Launch (2012) Miles: 10.00
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Tue, Aug 21, 2012
Total Distance
20.75

Met up with Dave at 5:00am this morning. We were missing the friggin' tri guy. Dave wanted to do some tempo miles so we did our usual warm up and then got started. It was 80+ degrees this morning and I was drenched from the get go. We ended up doing 5 tempo miles which felt good and then cooled down back to Clyde's for 13 total miles. 

Did the workout with the boys this afternoon. We did a Fartlek workout at Little Valley (1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1). Very good workout for the boys. Happy with how it went. 7.75 miles total. 

Asics 2170 Miles: 20.75
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Wed, Aug 22, 2012
Total Distance
8.00

3 miles in the morning. Little bit of rain.

5 miles this afternoon in the mud and yuck out in the desert reserve. It was awesome! The kids really needed this run and enjoyed it.

Brooks Launch (2012) Miles: 8.00
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Thu, Aug 23, 2012
Total Distance
8.00

3 miles in the morning.

5 miles this afternoon running around getting things ready for the time trial at Bloomington Hills North Park. Thick, long grass so times were not fast but it was a good workout for the team.

Asics 2170 Miles: 8.00
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Fri, Aug 24, 2012
Total Distance
7.00

3 miles in the morning.

4 miles in the evening.

Way too busy right now.

Brooks Launch (2012) Miles: 7.00
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Totals
Total Distance
53.75
Brooks Launch (2012) Miles: 25.00Asics 2170 Miles: 28.75
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