El Burro Blanco

Week starting Aug 13, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.50
Brooks Launch (Blue 2) Miles: 17.00Brooks Launch (New) Blue Miles: 25.50Brooks Launch (Red) Miles: 8.00Hoka Clifton (Blue) Miles: 4.50Brooks Launch (Blue) Miles: 15.50
Total Distance
13.00

7.5 total miles this morning. A little before weights and our run with the TEAM.

5.5 more miles this afternoon. Glad to have school starting to get everyone on the usual routine. Seems to make things much easier.

Brooks Launch (Blue 2) Miles: 5.50Brooks Launch (New) Blue Miles: 7.50
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Total Distance
5.50

5.5 miles with the girls in the heat.

Brooks Launch (Blue 2) Miles: 5.50
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Total Distance
14.00

8 miles total this morning. A little around the house, weights at high school, and then 4 more miles with the boys.

6 miles this afternoon. Did a couple mile repeats with the girls in the heat. It was slightly cooler with a breeze so it made it manageable. 

Brooks Launch (Red) Miles: 8.00Brooks Launch (Blue 2) Miles: 6.00
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Total Distance
12.00

Lots going on today and ended up going out around 8:30pm. Just chilled on the run running on the River Trail out towards Stone Cliff and back. Didn't worry about pace.

Brooks Launch (New) Blue Miles: 12.00
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Total Distance
10.50

6 miles this morning around the Bloomington Loop.

4.5 miles total while setting up the course for the Desert Relays and then doing a small workout after ward.

Brooks Launch (New) Blue Miles: 6.00Hoka Clifton (Blue) Miles: 4.50
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Total Distance
15.50

Did our annual Navajo Dr. loop where everyone on the TEAM does 10-14 miles. Very happy with how it went. Lots of kids are stepping up and doing well. Exciting to see this. Just need to keep everyone healthy and moving in the right direction.

1.5 miles with the family when I got home while kids and Katey rode their bikes.

Brooks Launch (Blue) Miles: 15.50
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Total Distance
70.50
Brooks Launch (Blue 2) Miles: 17.00Brooks Launch (New) Blue Miles: 25.50Brooks Launch (Red) Miles: 8.00Hoka Clifton (Blue) Miles: 4.50Brooks Launch (Blue) Miles: 15.50
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