El Burro Blanco

Week starting Aug 10, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
57.10
Brooks Launch Blue Miles: 35.60Nike Pegasus Blue Miles: 21.50
Total Distance
9.00

3 miles in the morning.

6 miles with the boys towards Coach Powell's house. Overcast and a little bit of rain made it quitie enjoyable. Excited for tomorrow.

Brooks Launch Blue Miles: 9.00
Add Comment
Total Distance
15.60

Ran with the Circle this morning. Super muggy and hot from the get go. My legs were still flat from Saturday and knew it wasn't going to be pretty. Should have postponed it. Did the warm up, usual potty break, and then got started. I hit 5:38, 5:37, 5:36 and decided I was going to do more damage if I continued to push. Got up to Clyde and he called it good early. Happy we did this because Dave was super sick. Hope we all get feeling better. Drudge fest for the rest of the run. Sometimes this occasionally happens. 

Caught up to the team and ran a little with them to finish off the morning.

First meet of the year went well and was very happy with how things went. Boys and girls ran well. Great start to the season.

Brooks Launch Blue Miles: 15.60
Add Comment
Total Distance
10.50

3 miles in the morning with the team. 

7.5 miles this afternoon at Bloomington Hills North Park. 2 mile warm up, 3x1 mile repeats + .5 hard finish to push the boys in on the last one. Hit 5:50ish on all three and then "tried" to push the boys in. They dropped me like a bad habit. Hot today but happy with the workout from everyone.

Nike Pegasus Blue Miles: 10.50
Add Comment
Total Distance
11.00

3 miles in the morning.

8 hot miles in the afternoon out on the trails. This was the run I was dreading most this week due to the weather. We had a big group of guys for the first 3 miles and I had everyone except the top 7 go back early. The heat was brutal today. Solid run from everyone in the heat. Super proud of both the girls and boys right now. Lucky to coach such a great group of young adults. Very impressed with the work ethic and determination from everyone.

Nike Pegasus Blue Miles: 11.00
Add Comment
Total Distance
8.00

3 miles in the morning.

5 miles in the afternoon setting up the Desert Relays. Really fun meet.

Brooks Launch Blue Miles: 8.00
Add Comment
Total Distance
3.00

Super tired from the week and ended up sleeping in and just spending time with the family. Pushed the kids over to the park. Totally worth it. Not how I wanted to end the week.

Brooks Launch Blue Miles: 3.00
Add Comment
Total Distance
57.10
Brooks Launch Blue Miles: 35.60Nike Pegasus Blue Miles: 21.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):