El Burro Blanco

Week starting Aug 11, 2013

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
70.35
Brooks Cascadia Miles: 16.25Asics GT-2000 Miles: 24.50Patagonia S14 Miles: 7.50Saucony Mirage Miles: 22.10
Total Distance
12.00

Ran an easy 3 miles this morning before weights with the team. Did another 3 miles with the kids over to Hidden Valley.

6 hot miles on the trails this afternoon with the team. Bring on the afternoon practices.

Brooks Cascadia Miles: 6.00Asics GT-2000 Miles: 6.00
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Total Distance
6.00

3 miles with the kids to the Spectrum and then I went back for another 1.5 miles. Pushed it for 1.5 miles before meetings at school. Averaged 5:26 for the short tempo.

First meet of the season this afternoon so I was pretty busy with that. Team did well today but still lots of work to be done.

Asics GT-2000 Miles: 6.00
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Total Distance
18.50

Big boy run with Bill and Clyde this morning. Missed Dave. Hope he gets feeling better. Ran 2.5 miles to catch up the kids since I was a few minutes late.

5 miles on the trails this afternoon with the girls. Did another mile wheeling off a section of the park for tomorrow's workout.

Brooks Cascadia Miles: 6.00Asics GT-2000 Miles: 12.50
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Total Distance
10.50

3 easy miles this morning with the team.

Big boy workout with the boys this afternoon at BHNP. 2 mile warm up and then 4x1 mile with 3:00 min. recovery in between with a cool down after wards. Ran 5:41, 5:40, 5:38, and 5:45. This is not an easy course to run but it was good to push with the boys. They ran me into the ground. Nice piece of the humble pie.

Patagonia S14 Miles: 7.50Saucony Mirage Miles: 3.00
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Total Distance
7.25

3 miles with the team to the Spectrum and then weights afterwards.

4.25 miles total this afternoon with 6x100m barefoot strides. 

Brooks Cascadia Miles: 4.25Saucony Mirage Miles: 3.00
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Total Distance
16.10

Lots of stress and other things on my mind forced me to sleep in this morning. We had another meet today at Hurricane so I had every intention of just getting a fat 0 for the day. The meet went very well and I came home to the family and had a much better attitude. We did a bunch of family stuff and I decided I would head out later in the evening. I ended up getting out the door around 8:30pm. It was nice and relaxing just locking into cruise mode and just enjoy running. I hit just over 16 miles by the time I finished my loop. Decent way to end the day.

I need to be hitting better workouts but I am slightly unfocused at the moment. Hopefully I can work through it. I am happy how the XC team is doing though. It makes my day.

Saucony Mirage Miles: 16.10
Comments(1)
Total Distance
70.35
Brooks Cascadia Miles: 16.25Asics GT-2000 Miles: 24.50Patagonia S14 Miles: 7.50Saucony Mirage Miles: 22.10
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