El Burro Blanco

Week starting Aug 07, 2011

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
76.00
Saucony Mirage Miles: 40.20Baby Jogger Miles: 3.00Asics DS Trainer 16 Miles: 35.80
Total Distance
6.10

6.10 miles this morning from the high school over towards Little Valley. I was not able to run anymore today because I had an all day conference and then the cross country parent meeting. This got me really excited for the year. I cannot wait to see what happens with the team.

Saucony Mirage Miles: 6.10
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Total Distance
18.50

Tempo Tuesdays are back in session. I met up with Clyde, Dave, Steve, and Paul H. for our run this morning. We did a little bit of a warmup and then did 6 tempo miles and then finished with a cool down. During the warm up I rolled my ankle in a pothole so I was not feeling that great. Once the tempo started I felt a little better. My splits were: 6:05, 5:43, 5:40, 5:34, 5:27, and 5:22. It was faster than I wanted to go but I felt pretty good throughout the run. Nothing fancy but a nice way to start the morning. The temps were under 70 degrees which made the run kind of chilly.

I ran 6 miles this afternoon. I did a little before practice and then ran with the team pushing Norah because Katey had an appointment. It is always fun pushing her. 

Solid day of running.

Baby Jogger Miles: 3.00Asics DS Trainer 16 Miles: 18.50
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Total Distance
14.10

Got up early and ran with Clyde from his house. We looped around Stone Cliff and then on to the trail. We then looped around Little Valley and back to Clyde's house. The temps were a little warm this morning. 7:06/mile.

Saucony Mirage Miles: 14.10
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Total Distance
11.30

3 miles in the morning over to The Spectrum with the kids.

8.3 miles in the afternoon with the team. We ran by Ft. Pearce Park with PVHS, DHS, and HHS kids to look at a possible new region course. I think the kids liked it besides the fact the grass was extremely long. I think we might have something there. I then did a little more after practice.

Asics DS Trainer 16 Miles: 11.30
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Total Distance
6.00

I just ran this afternoon with the team. We looped around Webb Hill and then did barefoot cool down on the field. 7:08/mile.

Asics DS Trainer 16 Miles: 6.00
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Total Distance
20.00

Woke up early to run with the club. We took the shuttle up the marathon course and then ran back down. We kept it steady right from the get go. I am pacing Steve this year in the marathon so we decided to run together. We ran the first 11 steady and then pushed the last 9 miles. I wasn't feeling good about 10 miles in and threw up six times right in a row. I don't know if I was dehydrated or if I ate something bad. Steve looked at me with shock in his beautiful eyes and encouraged me to move forward with the run. I couldn't have finished the run without the One Trick Pony. You can look at Steve's splits for the last 9 miles. I let Steve do most of the pacing and I pushed him up the hills.

6:16/mile overall. 

 

Saucony Mirage Miles: 20.00
Comments(2)
Total Distance
76.00
Saucony Mirage Miles: 40.20Baby Jogger Miles: 3.00Asics DS Trainer 16 Miles: 35.80
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