| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Mizuno Wave Elixir 7 Miles: 24.00 | Brooks Launch (2012) Miles: 27.35 | Asics DS Trainer 16 Miles: 10.00 | Brooks PureGryt Miles: 10.00 |
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| | 6 miles doing Webb Hill Extension before practice. 4 miles with some of the girls. They were going longer but I had to cut back sooner because of a school retreat I needed to attend for my graduate classes.
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| Mizuno Wave Elixir 7 Miles: 10.00 |
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3 miles before practice by BHNP. 8 miles with the boys. We did a 3 mile warm up and then did a ladder workout at BHNP. 1:1, 2:2, 3:3, 3:3, 2:2, 1:1. Finished off with a 2 mile cool down. I was very happy with the effort from everyone. The boys continue to impress me. Easy 3 miles with the team this afternoon. The cloud cover has been great lately.
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| Mizuno Wave Elixir 7 Miles: 14.00 |
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| | 14.25 miles this morning with Clyde. We flirted with the idea of doing some tempo miles but Clyde's ankle is still not ready for it. We did the tempo loop and just extended it a mile by Clyde's house. 7:07/mile overall. Crazy muggy this morning. 6.10 miles with the girls for practice. We ran the Webb Hill extension today. Solid run by the girls. I now have my top 5 all together since two were gone with family vacations for a while. Cautiously optimistic about the girls this year.
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| Brooks Launch (2012) Miles: 20.35 |
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| | 7 miles with the boys today. We did a 3 mile warm up and then 6x2:00min. dirt repeats by Hidden Valley. Solid work from the boys today. Last day of kids club after. I am glad we did this next year. Hopefully we can build on this. 3 miles this afternoon with the team. Lots of homework today so no time for more.
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| Asics DS Trainer 16 Miles: 10.00 |
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| | 4 easy miles this morning with some of the team. Did our fundraiser car wash today. Made a fair amount of money. 3 more miles after the car wash with some of the team. Quite hot this afternoon.
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| Brooks Launch (2012) Miles: 7.00 |
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| | Ran with boys today. We went and did a tempo run out by Little Black Mtn. this morning. We did a 6 mile warm up and then did 2 miles just a little faster than 6:00/mile pace with a 2 mile cool down. It was a great workout considering we had lots of clouds and not a ton of hot weather. Nice solid trail run today to finish off the week. |
| Brooks PureGryt Miles: 10.00 |
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| Mizuno Wave Elixir 7 Miles: 24.00 | Brooks Launch (2012) Miles: 27.35 | Asics DS Trainer 16 Miles: 10.00 | Brooks PureGryt Miles: 10.00 |
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