El Burro Blanco

Week starting Jul 14, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
Hoka Cavu Miles: 27.50Adidas Boston Miles: 36.75Brooks GT-2000 Trail Miles: 6.50
Total Distance

7.5 miles doing the Mjolnir workout. Lots of positives from this again. Need to just keep improving.

6 miles total tonight. 3 miles before the Chelsi's Run and then another 3 with most of the TEAM supporting this great cause.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 6.00
Add Comment
Total Distance

7.5 miles this morning looping through Little Valley. Kids camp after. 

Weights and then 2 miles with the TEAM in the afternoon.

Adidas Boston Miles: 9.50
Add Comment
Total Distance

6.5 miles total from my parent's house out towards Desert Edge on a trail. 

6 more miles in the heat in the afternoon. A nice warm furnace.

Brooks GT-2000 Trail Miles: 6.50Adidas Boston Miles: 6.00
Add Comment
Total Distance

7.5 miles total. Tempo run out in Warner Valley. Solid effort from the TEAM today.

Weights and then 2 miles this afternoon.

5.25 miles this evening with Dave on the River Trail. Carrots came back up.

Hoka Cavu Miles: 9.50Adidas Boston Miles: 5.25
Add Comment
Total Distance

10 total miles this morning. 6.5 miles around the Mayor's Loop and then tacked on another 3.5 miles after. 

Adidas Boston Miles: 10.00
Add Comment
Total Distance

10.50 total miles with James Barnes along the Jordan River Parkway. Great conversation catching back up with him. 7:13/mile. Cooler temps but it was still very muggy.

Hoka Cavu Miles: 10.50
Add Comment
Total Distance
Hoka Cavu Miles: 27.50Adidas Boston Miles: 36.75Brooks GT-2000 Trail Miles: 6.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):