| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (Red) Miles: 25.50 | Brooks Launch (Blue 2) Miles: 22.50 | Brooks Launch (Blue) Miles: 10.00 | Hoka Clifton (Gray) Miles: 13.00 |
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| | 3 miles before practice. Did dirt hill repeats this morning with the TEAM. Awesome to see them crush it. 8.5 miles total this morning.
5 miles this afternoon in the heat. Yeah!
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| Brooks Launch (Red) Miles: 13.50 |
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| | 7 miles this morning running from Little Valley and looping into the fields with the boys. Solid pace throughout.
5 more miles in the lovable heat.
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| Brooks Launch (Red) Miles: 12.00 |
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| | 4 miles this morning between our Vo2 max test. The best showing ever for the entire group this morning. Some of the small changes we are making as a TEAM is really starting to show.
4 more miles in the blasted heat this afternoon.
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| Brooks Launch (Blue 2) Miles: 8.00 |
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| | 10 miles this morning on the Hurricane Rim Trail. Great cloud cover made for an enjoyable run. Showed the TEAM what a bloody nipple looks like. Got to love the memories!
4 more miles this afternoon in the blaze.
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| Brooks Launch (Blue) Miles: 10.00 | Brooks Launch (Blue 2) Miles: 4.00 |
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| | 5.5 miles total this morning. Did mile repeats with the girls and they looked very relaxed and comfortable with some quick times. Very excited.
5 more miles in the heat. Came upon a giant blow snake which made me pee my pants a little but it ended up being dead on the side of the road. I barely survived.
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| Brooks Launch (Blue 2) Miles: 10.50 |
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| | Met up with the TEAM and looped Little Black Mtn. This was the end of arguably one of the best weeks ever in Desert Hills XC history. I am super impressed with this group of boys and girls this year. They understand the TEAM concept probably better than any group to come through the program.
13 miles with the boys and pushed the last 2-3 miles in. Solid run from them.
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| Hoka Clifton (Gray) Miles: 13.00 |
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| Brooks Launch (Red) Miles: 25.50 | Brooks Launch (Blue 2) Miles: 22.50 | Brooks Launch (Blue) Miles: 10.00 | Hoka Clifton (Gray) Miles: 13.00 |
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