| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Blue) Miles: 26.00 | Brooks Ghost 7 Miles: 29.50 | Nike Pegasus 32 (Black) Miles: 17.50 |
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| | 7 miles this morning. Did a little bit of the workout with the team. Felt okay.
Needed to find my mojo again so I went and looked for it on Barrel Roll. Ended up running 8 miles in the heat of the afternoon but it seemed to clean the system out. Just enjoyed the trails and ended up finding some albino lizard that scared the heck out of me.
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| Hoka Clifton (Blue) Miles: 15.00 |
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| | 10 total miles this morning. Ran a little before practice and then ran 7 miles with the boys looping from Little Valley Park. Actually kind of a fun little route. I was super dehydrated this morning though. Just plugging away.
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| Brooks Ghost 7 Miles: 10.00 |
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| | Running with the team and watched the workout on the track. Very happy after today. Went and remeasured the possible new spot for our mile repeats. 9 miles total.
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| Brooks Ghost 7 Miles: 9.00 |
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| | 11 total miles around Navajo Lake this morning with the team. Always nice to get out of the heat and run some single track at higher elevation.
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| Hoka Clifton (Blue) Miles: 11.00 |
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| | 6 total miles this morning. Tried the new route for the mile repeats. It was okay but I think Mark and I found a better one. Ran 7:33, 7:32 with some of the new girls. Positive stuff from everyone again.
4.5 miles this afternoon enjoying the heat.
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| Brooks Ghost 7 Miles: 10.50 |
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| | Ran from Toquerville back to the store this morning. Actually felt pretty good despite all of the lovely rollers. I felt llike I was running in the Midwest even though I have never ran in the Midwest. I heard they have lots of rolling hills. Ran with Bill, Dave, and James. Pretty warm morning and of course I was a sweaty mess. Good conversation and good running. Cannot ask for a better way to end the week. Lots of memories were made. 7:00/mile. |
| Nike Pegasus 32 (Black) Miles: 17.50 |
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| Hoka Clifton (Blue) Miles: 26.00 | Brooks Ghost 7 Miles: 29.50 | Nike Pegasus 32 (Black) Miles: 17.50 |
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