El Burro Blanco

Week starting Jul 07, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
Hoka Cavu Miles: 23.50Adidas Boston Miles: 20.50Brooks GT-2000 Trail Miles: 16.00
Total Distance

7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.

4.5 miles this evening. Toasty temps right now.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 4.50
Add Comment
Total Distance

Mileage run with the girls over into Little Valley and then back. They continue to look strong.

Adidas Boston Miles: 7.00
Add Comment
Total Distance

4 miles this morning before practice. Watched the kids do the workout.

8 more miles this evening running out to Industrial.

Hoka Cavu Miles: 12.00
Add Comment
Total Distance

8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.

Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.

6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.


Brooks GT-2000 Trail Miles: 8.00Adidas Boston Miles: 9.00
Add Comment
Total Distance

4 miles while timing mile repeats. Great start for the TEAM on these.

Hoka Cavu Miles: 4.00
Add Comment
Total Distance

8 miles up in Kanarraville with the TEAM. Plumbing issues. Hoped to have a stronger finish to the week.

Brooks GT-2000 Trail Miles: 8.00
Add Comment
Total Distance
Hoka Cavu Miles: 23.50Adidas Boston Miles: 20.50Brooks GT-2000 Trail Miles: 16.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):