El Burro Blanco

Week starting Jul 01, 2018

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
Brooks Launch (Green) Miles: 23.50Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 10.00
Total Distance

This is Character Week with the TEAM and captains are in charge. Always hard to be away from the TEAM but it is what we have to do.

I drove up to Cedar this morning and ran with one of the all-time greats, Sage Ducote. He took me up on Cedar Mountain and we ran the Kolob Terrace Road. It was 9,000+ feet and had lots of big, rolling hills. The scenery, temps, and all the deer made it worthwhile. We ended up running 12 miles total at 7:09/mile. I definitely felt the elevation but it was still amazing. Lots of fun running with Sage this morning and catching up. He is a great young man and I thoroughly enjoyed coaching him.

3 miles this afternoon.

Brooks Launch (Green) Miles: 12.00Hoka Bondi Red Miles: 3.00
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Total Distance

Hoka Clifton (Black) Miles: 10.00
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Total Distance

Brooks Launch (Green) Miles: 11.50
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Total Distance

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Total Distance

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Total Distance
Brooks Launch (Green) Miles: 23.50Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 10.00
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