El Burro Blanco

Week starting Jul 01, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
57.50
Brooks Launch (Green) Miles: 23.50Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 10.00
Total Distance
15.00

This is Character Week with the TEAM and captains are in charge. Always hard to be away from the TEAM but it is what we have to do.

I drove up to Cedar this morning and ran with one of the all-time greats, Sage Ducote. He took me up on Cedar Mountain and we ran the Kolob Terrace Road. It was 9,000+ feet and had lots of big, rolling hills. The scenery, temps, and all the deer made it worthwhile. We ended up running 12 miles total at 7:09/mile. I definitely felt the elevation but it was still amazing. Lots of fun running with Sage this morning and catching up. He is a great young man and I thoroughly enjoyed coaching him.

3 miles this afternoon.

Brooks Launch (Green) Miles: 12.00Hoka Bondi Red Miles: 3.00
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Total Distance
10.00

Hoka Clifton (Black) Miles: 10.00
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Total Distance
11.50

Brooks Launch (Green) Miles: 11.50
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Total Distance
11.00

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Total Distance
10.00

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Total Distance
57.50
Brooks Launch (Green) Miles: 23.50Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 10.00
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