El Burro Blanco

Week starting Jul 02, 2017

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15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
Brooks Launch (Red) Miles: 18.00Hoka Clifton (Gray) Miles: 14.00
Total Distance

12 miles from the house in Eden towards Liberty. Did some uptempo miles in the middle that felt good. Averaged 7:04/mile. Great running in 50 degree weather.

Brooks Launch (Red) Miles: 12.00
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Total Distance

14 miles towards the old log cabin this morning. 7:13/mile. Really miss living in Huntsville. Lots of great memories. Happy 4th of July everyone!

Hoka Clifton (Gray) Miles: 14.00
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Total Distance

6 quick miles around Eden. Sad to leave. Enjoyed the last couple days with family. 7:23/mile.

Brooks Launch (Red) Miles: 6.00
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Total Distance
Brooks Launch (Red) Miles: 18.00Hoka Clifton (Gray) Miles: 14.00
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