Met up with Dave this morning at Vernon Worthen to go and do 20 miles down the course. Clyde was supposed to come but he had to go and pick a beautiful piece of equipment in Los Angeles. He was greatly missed.
Dave and I started at the bottom of Veyo Hill and just kept it easy the first 10 miles or so and then worked into some faster miles. The goal for me was to hit 7 miles all under 5:30/mile. Here are my splits: 5:34, 5:21, 5:24, 5:20, 5:19, 5:13, and 5:20. Felt pretty good considering I had major stomach issues this week. Cooled down a little to get 20 miles for the day.
I was supposed to do Bryce Canyon today but with Katey gone and the stomach acting up it didn't work out. Happy with a solid workout to end the week though. Speed is slowly coming back.