I ran with Clyde, James, Dave, Mike, and his buddy this morning. We started out at 5am and it was already 88 degrees a little humid. Yuck! We ran from Clyde's down to the AZ border and
along the Corridor, up the river trail along Sun River to Bloomington
and through Bloomington Hills back. After a 6 mile warm up we ran a 6 mile
progression that started just above Tinman pace and ended just below it. After that we limped our way back to Clyde's house. It was good to get some faster miles in but it was way to hot today. Glad to have this run over with.
Another solid week in the books. Happy to be feeling healthy again and getting in some good training.