El Burro Blanco

Rob Burton Memorial Run

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.25
Brooks PureGryt Miles: 30.00Asics GT-2000 Miles: 24.00Asics Gel-Lyte Miles: 6.00Saucony A2 Blue (1) Miles: 8.00Brooks Pure Flow Miles: 2.00
Total Distance
18.00

We are up in Logan for a couple days visiting my in-laws before we head up to Huntsville. I got up and it was still 70 degrees which was nice. I started at the house and then did a big loop through Cache Valley. I went up to Hyde Park and then came back down through Logan City and then up by Utah State. This is seriously the best time to be in Logan. It was absolutely beautiful and perfect. 7:21/mile for 14 miles. Good start to the week.

4 more miles this evening with Katey along the Logan River Trail. Beautiful weather but way too many bugs.

Brooks PureGryt Miles: 4.00Asics GT-2000 Miles: 14.00
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Total Distance
16.50

Met up with Logan Peak Run Champ Cody Draper this morning. We ran his home course of running up and down Providence Canyon. I thought I have run up this way before but I have not done it until today. Kept it honest on the way up and then Cody laid the hammer down on the way back down. Great push on the trails. Absolutely beautiful run. Good start to the morning. 

I ended up wanting to get some faster miles in plus sit in the Logan River so I drove over to Logan Canyon and did a mini Paul run. I ran up the canyon for 3 miles and then pushed it on the way down. I hit 5:27, 5:23, and 5:15 for the fast miles. Sat in the river afterwards. It was totally worth it. We don't get cold places to sit in after runs in St. George. Great way to end my time in Logan. Now off to Huntsville for the rest of the week.

Brooks PureGryt Miles: 10.50Asics Gel-Lyte Miles: 6.00
Comments(1)
Total Distance
10.00

We ended up going early to Pineview Reservoir with the family so I

didn't get a chance to run before hand. I did get my run in the

afternoon. I ran from the reservoir and went out towards the monastery.

It was a little hot but slightly overcast so it was nice. Huntsville is

such a beautiful place. I always miss it when I come up. 7:12/mile for

10 miles.

Asics GT-2000 Miles: 10.00
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Race: Rob Burton Memorial Run (6.2 Miles) 00:33:33, Place overall: 1
Total Distance
10.25

My entire family ran a race involved with the 4th of July. Rob Burton was a close family friend who was killed in a car accident a few years ago. It is a good excuse to support Huntsville, this race, and especially Rob's family. Some of the family ran the 1 mile, 5k, and my brother and I did the 10k. 

I did a 2 mile warm up before everyone got up so I could work dinner out of the system. I got to the start and saw a few high schoolers who seemed like they wanted to go fast. I decided to just work my way into the race and just run relaxed. Five or so of us went out together for the first mile or so. Most of them were looking at their watches a lot which is a great indicator that they are going way too fast. I pushed the pace a little on the second mile and no one came with me. I decided to run controlled and not stress the rest of the way. The second mile was all dirt so it slowed me down a bit but I felt better once I hit the road again. 

I had a nice police escort for the entire run which was kind of fun. I cruised into the finishing chute with a lot of former neighbors and friends cheering for me. It was nice seeing folks from my old stomping grounds. My watch wasn't working great and the timing got mixed up so I am not 100% sure on the time but I think it is pretty close.

I ended up running back to finish with my brother who ran well. Norah did the last quarter mile with us to finish as well. She has a future in running or whatever else she decides to do.

Good way to start the 4th of July and then spend the rest of it with the family.

Saucony A2 Blue (1) Miles: 8.00Brooks Pure Flow Miles: 2.00
Comments(1)
Total Distance
0.00

Sicker than a dog all day. Either in bed or on the toilet. I must have ate something bad last night. Not a fun day!

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Total Distance
15.50

Met up with Jon Heslop and Ben Vanbeekum to go run some trails at Snowbasin. We started at Wheeler Canyon and ran up towards the ski resort. I was slightly nervous about this run because I was so sick yesterday and was fairly dehydrated. I felt great on the run up but totally died on the way down. I had to stop for certain reasons but I was happy to finish. I still felt fairly sick after the run. I should have slept in but it was still fun running with Jon and Ben. 

Wish the week ended a little better but it just didn't happen. I haven't been sick for a while but I guess it was supposed to happen now. Now headed back home to get back into the swing of things. Yeah!

Brooks PureGryt Miles: 15.50
Comments(1)
Total Distance
70.25
Brooks PureGryt Miles: 30.00Asics GT-2000 Miles: 24.00Asics Gel-Lyte Miles: 6.00Saucony A2 Blue (1) Miles: 8.00Brooks Pure Flow Miles: 2.00
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