| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral 2 Miles: 27.00 | Asics DS Trainer 24 Miles: 22.00 | Nike Pegasus 35 (Blue) Miles: 24.00 |
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| | 7 miles total this morning at practice. My legs were still sore from Saturday's workout. Loosened up a little bit.
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| Nike Pegasus 34 Coral 2 Miles: 7.00 |
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| | 5 miles total at practice. 7, 7, 7 workout with three girls and then some hill sprints after.
Got a little crazy and ran a workout in the heat. 7 miles total. I did 5x800m on the track. 2:34, 2:33, 2:33, 2:34, threw up and felt better, and then a 2:29. I planned on doing more but I had to get back for our book TEAM discussion. Felt good to get some solid turnover.
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| Nike Pegasus 34 Coral 2 Miles: 5.00 | Asics DS Trainer 24 Miles: 7.00 |
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| | 15 total miles this morning. 6 miles with Trevor out to Little Valley and back. 6:49/mile. 6 more miles at practice with the boys. 5 along the River Trail and one at BHNP. 3 miles back up to my place. Now ready for the long drive up north. Celebrating my Mom's 60th birthday!
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| Nike Pegasus 34 Coral 2 Miles: 15.00 |
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| | I ran from my sister's house up to Herriman High School and then headed south towards the new Mountain Ridge High School. Such a beautiful campus. Rolling route with some hills. 7:12/mile for 13 miles. Felt kind of flat from the long drive yesterday.
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| Nike Pegasus 35 (Blue) Miles: 13.00 |
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| | 11 miles total this morning. Went North today along the Mountain View Corridor. Head wind the whole way back. This kept me cool though. 7:09/mile.
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| Nike Pegasus 35 (Blue) Miles: 11.00 |
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| | 15 miles along the Jordan River Parkway this morning. Headwind heading south towards Lehi. I started at 12600 South. I never have gone south before. Lots of rolling hills and big climbs. Flipped and ending up doing 8x2:00 minute pickups on the way back. Lack of sleep and lots of driving the last couple of days has killed me. Next week should be back to the swing of things.
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| Asics DS Trainer 24 Miles: 15.00 |
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| Nike Pegasus 34 Coral 2 Miles: 27.00 | Asics DS Trainer 24 Miles: 22.00 | Nike Pegasus 35 (Blue) Miles: 24.00 |
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