El Burro Blanco

Week starting Jun 30, 2019

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
46.00
Adidas Boston Miles: 15.75Hoka Cavu Miles: 24.25Brooks GT-2000 Trail Miles: 6.00
Total Distance
4.50

4.5 miles around Little Valley this morning.

Adidas Boston Miles: 4.50
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Total Distance
17.50

12.25 miles this morning going towards Crimson Cliffs High School and into the fields. Temps are incredible right now. Knock on wood.

5.25 more miles today looping the Mayor's Loop by myself.

Hoka Cavu Miles: 12.25Adidas Boston Miles: 5.25
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Total Distance
18.00

12 miles again this morning looping around Stone Cliff. A little warmer this morning.

6 miles this evening with Aaron and Josh. Hamstring was really tight. Need more fluids.

Hoka Cavu Miles: 12.00Adidas Boston Miles: 6.00
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Total Distance
6.00

6 miles up in Beaver exploring trails and enjoying running in the snow.

Brooks GT-2000 Trail Miles: 6.00
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Total Distance
46.00
Adidas Boston Miles: 15.75Hoka Cavu Miles: 24.25Brooks GT-2000 Trail Miles: 6.00
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