El Burro Blanco

Week starting Jun 24, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.35
Brooks Launch (Blue 2) Miles: 6.00Hoka Bondi Red Miles: 10.00Brooks Launch (Green) Miles: 20.60Hoka Clifton (Black) Miles: 33.75
Total Distance
12.00

6 total miles this morning. Legs were still sore from Saturday's workout. Went to Webb Hill and did 1:00min. repeats. Nobody threw up today. Positive sign.

6 more miles in the hot sauna. 104 degrees around Bloomington. Slight breeze helped a ton.

Brooks Launch (Blue 2) Miles: 6.00Hoka Bondi Red Miles: 6.00
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Total Distance
12.50

8.5 total miles this morning. Weights before practice and then easy run around Little Valley Loop. 7:28/mile. Kids camp after. 

4 miles this afternoon in the balmy weather around Bloomington.

Brooks Launch (Green) Miles: 8.50Hoka Bondi Red Miles: 4.00
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Total Distance
7.25

Another Tempo Run out in Warner Valley. I hopped in with some of the younger boys working towards a Varsity spot to make sure they ran it correct. 15 minutes between 6:15-6:30/mile. They ran it much better today. Lots of bright spots.

Conference for the rest of the day and night. Got home late.

Hoka Clifton (Black) Miles: 7.25
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Total Distance
12.10

Ran from the house out towards SunRiver and back. Had to go early due to the Leadership Conference again. 7:01/mile. Felt very relaxed and strong. 12.1 miles total.

Brooks Launch (Green) Miles: 12.10
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Total Distance
8.25

A couple miles before practice at BHNP and then did a Fartlek run with the girls. Nice to get some small hills and speed mixed in. The girls are locked in right now. 8.25 miles total this morning.

Another long day at the Leadership Conference. I am learning lots of great stuff though.

Hoka Clifton (Black) Miles: 8.25
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Total Distance
18.25

Met up with Aaron this morning for a run. We met up at the Desert Garden up on the Red Hills Parkway. We went from the Parkway to Dixie Downs, down along Dixie Dr., up around Bloomington, back down along the River Trail to River Road, and then back up to the Desert Garden.

I went to Matilda last night with the kids at Tuacahn so I didn't get home until really late. I was running on about 4 1/2 hours of sleep. Legs were tired from lack of sleep. Kept it honest the first 11 miles with Aaron averaging 6:35/mile for the first 11. We stopped for some water and I told Aaron I need to be smart and ease off the throttle a bit. Finished up with squishy shoes and 18.25 miles total at a 6:51/mile average. 

Solid finish to the week. The conference threw a wrench into some running but I am excited to get out of the heat for a week and run up in Huntsville for a week. 

Loving life and loving coaching some great kids.

Hoka Clifton (Black) Miles: 18.25
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Total Distance
70.35
Brooks Launch (Blue 2) Miles: 6.00Hoka Bondi Red Miles: 10.00Brooks Launch (Green) Miles: 20.60Hoka Clifton (Black) Miles: 33.75
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