El Burro Blanco

Week starting Jun 24, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
80.50
Asics Gel-Noosa Tri 7 Miles: 43.90Mizuno Wave Elixir 7 Miles: 23.50Brooks PureGryt Miles: 13.10
Total Distance
7.50

3 miles before practice and then 4.5 with the boys starting at Little Valley and then going out to hit some trails towards the new airport.

Only time for one run today due to a bear of a paper that needed to be turned in today.

Asics Gel-Noosa Tri 7 Miles: 7.50
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Total Distance
16.00

4 miles before practice. Ran just over 3 miles with the girls out on some dirt trails by Little Valley and then did 6x100m barefoot striders in the grass. I then did just over 2 miles barefoot in the grass at the park. Great start to the day.

6 more miles in the early evening. I ran around Ivins and then went over to my parent's house. Finished by jumping in the pool. It was well worth it.

Mizuno Wave Elixir 7 Miles: 6.00Asics Gel-Noosa Tri 7 Miles: 10.00
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Total Distance
16.20

10.20 miles this morning with Clyde. Good conversation and not a bad run. Felt a little sluggish but we averaged right around 7:00/mile. 

Did another 6 miles with the boys at practice. We ran a loop from Little Valley over into the dirt hills and then back around to Industrial Rd. and then to River Rd. Good amount of hills and a nice little clip for the boys. Starting to get quite warm in the mornings.

Asics Gel-Noosa Tri 7 Miles: 16.20
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Total Distance
17.50

13.40 miles this morning before practice with Clyde.

Longer run with Clyde this morning. I thought we were only going 10 but we went over 13. It was nice and cool at 80 degrees for 5:00am in the morning. We did Clyde's loop backwards and then extended around Stone Cliff, in front of George Washington Academy, and then back to River Rd. Really tired after wards. 6:57/mile.

4.10 miles at practice. Ran with the B group boys today. I am excited about the new freshman we have this year. Lots of potential. 6x100m barefoot striders after practice. Ran a little bit at kids running club as well. A fun group of kids.

Mizuno Wave Elixir 7 Miles: 17.50
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Total Distance
10.20

Ran Clyde's loop in reverse again this morning but did not extend. A little bit cooler weather made it enjoyable this morning. 

Asics Gel-Noosa Tri 7 Miles: 10.20
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Total Distance
13.10

Slept in this morning until 6:30am and then met up with some of my varsity runners to run 6 miles over by Barrel Roll. I ran from my house and met up with them. It was a good hilly run. I think the kids enjoyed it. Spent a good chunk of the day at the lake with Clyde and Mik'l. It was fun watching the kids enjoy each other.

Brooks PureGryt Miles: 13.10
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Total Distance
80.50
Asics Gel-Noosa Tri 7 Miles: 43.90Mizuno Wave Elixir 7 Miles: 23.50Brooks PureGryt Miles: 13.10
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