| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Gray Miles: 24.00 | Brooks Launch (Green) Miles: 43.00 | Hoka Bondi Red Miles: 6.00 |
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| | 7.5 miles total this morning. Did a great Webb Hill workout with the TEAM today. :30 hill sprints. Felt great. Only had two kids throw up this morning. They had too much fun for Father's Day. Two is not our record but still impressive nonetheless.
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| Hoka Clifton Gray Miles: 7.50 |
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| | 8.5 miles this morning with the boys looping around Little Valley. We have a bunch of blue collar guys that are working hard. Excited to see some of these younger guys stepping up.
5 miles total this evening with Aaron in 103 degree weather. 4 miles with Aaron and then did a mile at 5:40 pace after. 6:28/mile overall.
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| Brooks Launch (Green) Miles: 13.50 |
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| | 6.5 miles total this morning with the girls. Did a 15 minute tempo with them. Solid group with lots of girls and a very strong finish. Positive stuff from everyone.
6 more miles in the lovely heat this afternoon around Bloomington. 106 degrees. It's a dry heat though :)
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| Hoka Clifton Gray Miles: 6.50 | Hoka Bondi Red Miles: 6.00 |
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| | Nice long Adventure run off Navajo Dr. with the boys today. 10 total miles. First 10 miler of the year. They did great. Breakfast with the TEAM after.
4 miles in the heat again tonight with Aaron. 107 degrees. Fun stuff!
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| Hoka Clifton Gray Miles: 10.00 | Brooks Launch (Green) Miles: 4.00 |
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| | 5.5 miles total at Little Valley Park. Little Fartlek workout the TEAM today. The grass on the new section is like golf course grass. Amazing. The sprinklers were on and it helped a lot.
3.5 more miles from the high school to my parent's house and then immediately into the pool. 105 degrees.
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| Brooks Launch (Green) Miles: 9.00 |
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| | 16.5 miles total down the marathon course with Aaron this morning. Worked into a nice clip and then did 5 miles with a goal between 5:30-5:40/mile. I ran 5:31, 5:33, 5:30, 5:33, 5:31. I eased off the throttle a little for a mile and then finished with 8x100m strides at the end of the run. 6:16/mile overall. Felt really good. Lots of confidence as I prep for the Bryce Canyon Half in a couple weeks.
Another solid week. Happy with how things are going.
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| Brooks Launch (Green) Miles: 16.50 |
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| Hoka Clifton Gray Miles: 24.00 | Brooks Launch (Green) Miles: 43.00 | Hoka Bondi Red Miles: 6.00 |
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