El Burro Blanco

Week starting Jun 17, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
Hoka Clifton Gray Miles: 24.00Brooks Launch (Green) Miles: 43.00Hoka Bondi Red Miles: 6.00
Total Distance

7.5 miles total this morning. Did a great Webb Hill workout with the TEAM today. :30 hill sprints. Felt great. Only had two kids throw up this morning. They had too much fun for Father's Day. Two is not our record but still impressive nonetheless.

Hoka Clifton Gray Miles: 7.50
Add Comment
Total Distance

8.5 miles this morning with the boys looping around Little Valley. We have a bunch of blue collar guys that are working hard. Excited to see some of these younger guys stepping up.

5 miles total this evening with Aaron in 103 degree weather. 4 miles with Aaron and then did a mile at 5:40 pace after. 6:28/mile overall.

Brooks Launch (Green) Miles: 13.50
Add Comment
Total Distance

6.5 miles total this morning with the girls. Did a 15 minute tempo with them. Solid group with lots of girls and a very strong finish. Positive stuff from everyone.

6 more miles in the lovely heat this afternoon around Bloomington. 106 degrees. It's a dry heat though :)

Hoka Clifton Gray Miles: 6.50Hoka Bondi Red Miles: 6.00
Add Comment
Total Distance

Nice long Adventure run off Navajo Dr. with the boys today. 10 total miles. First 10 miler of the year. They did great. Breakfast with the TEAM after.

4 miles in the heat again tonight with Aaron. 107 degrees. Fun stuff!

Hoka Clifton Gray Miles: 10.00Brooks Launch (Green) Miles: 4.00
Add Comment
Total Distance

5.5 miles total at Little Valley Park. Little Fartlek workout the TEAM today. The grass on the new section is like golf course grass. Amazing. The sprinklers were on and it helped a lot.

3.5 more miles from the high school to my parent's house and then immediately into the pool. 105 degrees. 

Brooks Launch (Green) Miles: 9.00
Add Comment
Total Distance

16.5 miles total down the marathon course with Aaron this morning. Worked into a nice clip and then did 5 miles with a goal between 5:30-5:40/mile. I ran 5:31, 5:33, 5:30, 5:33, 5:31. I eased off the throttle a little for a mile and then finished with 8x100m strides at the end of the run. 6:16/mile overall. Felt really good. Lots of confidence as I prep for the Bryce Canyon Half in a couple weeks.

Another solid week. Happy with how things are going.

Brooks Launch (Green) Miles: 16.50
Total Distance
Hoka Clifton Gray Miles: 24.00Brooks Launch (Green) Miles: 43.00Hoka Bondi Red Miles: 6.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com