El Burro Blanco

Week starting Jun 15, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
78.10
Pearl Izumi Trail Shoes Miles: 14.75Nike Pegasus Blue Miles: 32.75Brooks Launch Blue Miles: 24.10Asics DS Trainer Miles: 6.50
Mon, Jun 16, 2014
Total Distance
12.25

3 miles before practice to The Spectrum and back.

7.25 miles with the girls looping on the trails behind the school. Good solid group today. 8x100m barefoot strides after. Ploymbata after wards.

2 more miles out along River Rd.

Pearl Izumi Trail Shoes Miles: 7.25Nike Pegasus Blue Miles: 5.00
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Tue, Jun 17, 2014
Total Distance
17.60

Ran this morning with Clyde. Dave is out of town for scout camp. Planned on doing another tempo run but I got a really bad head cold yesterday so I told him I could just muster an easy run to try and clean the system out. We ended up hitting 7:04/mile. Still feeling yucky and weak.

7 miles out on the trails towards Sun River with the boys. They are doing well but super antsy. Excited to see how motivated they are.

Kids club after wards.

Pearl Izumi Trail Shoes Miles: 7.50Brooks Launch Blue Miles: 10.10
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Wed, Jun 18, 2014
Total Distance
6.50

Met at Bryce's house this morning with the team to run on the trails out there. We did a .50 mile warm up and then I ran 6 miles with the girls out on the trails. Felt a little better this morning. I was pretty congested still but better. Hopefully this goes away quick.

Plyombata after wards.

Asics DS Trainer Miles: 6.50
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Thu, Jun 19, 2014
Total Distance
14.00

Had a banquet at SUU until 10pm last night and then we immediately drove to Logan. We rolled in at about 2:30am. I slept until 10am and then went for my run. It was only 65 degrees at the start. Amazing! Ran from the in-laws south towards Providence. Stopped to get a lovely drink of water and it was freezing cold. Absolutely loved this time of year in Logan. Crazy to see all the houses being built around town. Lots of growth. 6:49/mile for 14 total miles. Wish I could have kept going.

Lots of World Cup watching today!

Brooks Launch Blue Miles: 14.00
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Fri, Jun 20, 2014
Total Distance
10.75

Went the opposite direction this morning from the in-laws house in Logan. I made up a nice loop that I haven't done before. Hyde Park has lots of trees which kept it nice. 60 degrees again this morning. I took my shirt off and just enjoyed this run. Most of the other runners had long sleeve shirts on. 6:47/mile for almost 11 miles. If Logan weather was like this all year, I would live here in a heart beat.

Nike Pegasus Blue Miles: 10.75
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Sat, Jun 21, 2014
Total Distance
17.00

Last day in Logan with family. It has been a lot of fun. Woke up and the plan was to go run up Blacksmith Fork Canyon. I parked at Hollow Road and started my wind and fought the wind for 2.5 miles and said I am going to go elsewhere. I ended up in Hyrum and then literally found Paradise. It was beautiful out that way. Kept the pace honest throughout. Slow for the first 8.5 miles and then kept it Tinman pace or slightly faster on the way back. 6:24/mile for 17 miles. Kept hacking up stuff the whole run. I think I feel better. I wish I could have hit some decent workouts this week but the head cold wasn't going away.

Excited to get back with the guys and team to get rolling on some good workouts. Decent week despite being a little sick. I'll take it.

Nike Pegasus Blue Miles: 17.00
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Totals
Total Distance
78.10
Pearl Izumi Trail Shoes Miles: 14.75Nike Pegasus Blue Miles: 32.75Brooks Launch Blue Miles: 24.10Asics DS Trainer Miles: 6.50
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