| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Mizuno Wave Elixir 7 Miles: 16.00 | Asics Gel-Noosa Tri 7 Miles: 60.00 |
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| | 7 miles this morning. Did a little before practice and then ran 4 with some of the boys. They continue to look good. I am excited for the season. 6 miles this afternoon in the heat. I drenched the shirt and hat with cool water and they were both dry by the time I hit 1 mile. It kept the body cool though.
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| Mizuno Wave Elixir 7 Miles: 6.00 | Asics Gel-Noosa Tri 7 Miles: 7.00 |
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| | 6 miles this morning. Ran a little before practice around the track and then ran with the girls today. I am cautiously optimistic with how they will do this year. I hope they can run well. 4 miles this evening. Lots of homework for most of the day and they ran over to my parent's house for dinner. Pushed the last 2 miles. Felt really good.
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| Mizuno Wave Elixir 7 Miles: 4.00 | Asics Gel-Noosa Tri 7 Miles: 6.00 |
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| | Drove to Clyde's house early to get there on time. I fell asleep on the sidewalk but since it was uncomfortable I went in my truck and fell asleep there. Clyde came out and we did close to a mile warm up. Ran the usual loop with Dave and Steve this morning. 77 degrees was a little much but I felt okay. I didn't sleep much due to Oliver but I survived. 5 miles with the boys over to Little Valley Park and back. Got a much needed drink that helped a ton. Did some barefoot strides on the turf after wards. Happy to be done this morning. I might go out for some more later. I will wait and see.
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| Asics Gel-Noosa Tri 7 Miles: 16.00 |
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| | 6 miles in the morning with the team and a little on my own after wards. 6 more miles in the hot afternoon around Ivins before leaving for Youth Conference in Manti.
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| Mizuno Wave Elixir 7 Miles: 6.00 | Asics Gel-Noosa Tri 7 Miles: 6.00 |
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| | We are staying in Mt. Pleasant for the weekend for Youth Conference. I woke up early and enjoyed past all the cow and turkey farms. Their was a slight chill in the air which felt great. Ran to the city of Moroni and back. 15 miles total at 6:50/mile running close to 6,000 ft. elevation. Felt pretty good. |
| Asics Gel-Noosa Tri 7 Miles: 15.00 |
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| | Woke up early again this morning but ran north towards Fairview and then back. Beautiful country to be running in. I hoped to go longer but I just did not have enough time. Happy to get in some decent miles while away for Youth Conference. I need to get signed up for a 50k trail race. I have a couple ideas. Any suggestions.
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| Asics Gel-Noosa Tri 7 Miles: 10.00 |
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| Mizuno Wave Elixir 7 Miles: 16.00 | Asics Gel-Noosa Tri 7 Miles: 60.00 |
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