El Burro Blanco

Week starting Jun 14, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
83.05
Nike Pegasus 31 (Black) Miles: 16.70Brooks Ghost 7 Miles: 14.25Nike Pegasus 32 (Black) Miles: 36.70Hoka Clifton (Blue) Miles: 9.65Hoka Challenger Miles: 5.75
Total Distance
14.50

7.5 total miles this morning running out in The Boneyard with the boys. Excellent work from them.

7 more hot miles this afternoon to the Bear Park. Katey and the kids went there first to play in the splash pad and I met up with them. Nice and toasty this afternoon.

Nike Pegasus 31 (Black) Miles: 7.50Brooks Ghost 7 Miles: 7.00
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Total Distance
13.50

8.5 miles total this morning. Ran with the girls to Little Valley and back. Nice to have the splash pads close by.

5 more hot miles in the afternoon. 7:11/mile. I love my water bottle.

Brooks Ghost 7 Miles: 5.00Nike Pegasus 32 (Black) Miles: 8.50
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Total Distance
13.20

9.2 total miles this morning. Did this run with the boys out by Warner Valley. We did a 1.5 mile mini tempo pickup to see how everyone is doing. Lots of positives. I hung back and ran with some of the younger boys. Really happy with how they are doing.

4 more miles this afternoon while Norah rode her bike. It was a little windy so that helped. She is a trooper. She continues to want to do this so I only encourage her. She motivates me.

Nike Pegasus 31 (Black) Miles: 9.20Nike Pegasus 32 (Black) Miles: 4.00
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Total Distance
14.65

9.65 total miles this morning. We went off of Navajo towards the Bloomington Caves. I am disappointed to know that I need a permit to squat with a headlamp. Not happy about this. Pretty good clip today.

5 more hot miles this afternoon. No watch. Temps were over 100 but the app said it felt like 94 degrees. That is what got me through this run.

Hoka Clifton (Blue) Miles: 9.65Nike Pegasus 32 (Black) Miles: 5.00
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Total Distance
8.00

8 total miles this morning. Ran with the girls out in Warner Valley. Found a cool dog skull by the bathroom near the fence.

Came home and ran while the kids biked over to Unity Park. Oliver loves to stop and smell all the roses.

Brooks Ghost 7 Miles: 2.25Hoka Challenger Miles: 5.75
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Total Distance
19.20

We stayed with my Mom last night and I ended up doing the run by myself this morning. Looped from my parent's house out on the Southern Parkway again like last week. I accidentally slept in a bit and didn't get out the door until 7am. I was nervous but it was cooler temps again so I lucked out. I made it through and the magic elixir at Little Valley Park was icing on the cake towards the end of the run. 19.2 miles total at 7:00/mile. Started out slow and picked it up which helped drop the average.

Hopped in my parent's pool right after and stretched in there. It helped a ton. Also swam with the kiddos a little bit. They are so much fun right now.

Nike Pegasus 32 (Black) Miles: 19.20
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Total Distance
83.05
Nike Pegasus 31 (Black) Miles: 16.70Brooks Ghost 7 Miles: 14.25Nike Pegasus 32 (Black) Miles: 36.70Hoka Clifton (Blue) Miles: 9.65Hoka Challenger Miles: 5.75
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