| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics Super Js Miles: 4.00 | Saucony Ride Miles: 10.25 | Adidas Boston Miles: 19.65 | Asics DS Trainer 20 Miles: 14.20 |
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| | 10.25 total miles this morning. 7.25 miles with the boys on the ridge and then 3 more miles after with Sage. Brought the Thunder this morning!!!
4 more miles this evening. 7:07/mile. Love the evening temps.
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| Asics Super Js Miles: 4.00 | Saucony Ride Miles: 10.25 |
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| | Decided to get going on some stuff. I am going to do St. George this fall and shoot for sub 2:30. My mind and body are ready to roll. Met up with Steve and did 3 miles before the club run. I wanted to hit a solid 3 mile tempo. Did another 1.5 mile warm up and then did 3 miles at 5:41/mile. Felt really good. I like the feel of the Adidas Boston shoe. Really happy with it. Positive start in the right direction for training.
Ran 5 more miles with the TEAM this morning at practice. A massive group for our kids running camp after wards. Very exciting and fun stuff!
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| Adidas Boston Miles: 9.65 |
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| | 9.4 miles in Smithfield with Cody Draper. Started at his house and then ran up Birch Canyon up along the Pyramids. Really pretty up there. Good to see him again.
3 miles this afternoon along the Logan River Trail. Sat in the river after wards. It was really cold. Legs needed it.
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| | Diarrhea day!
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| | Felt much better today. Ran from the in-laws up towards Providence. As I was running along minding my business I noticed that I was running the Wasatch Back route! I didn't realize I was on the same course. Ended up getting 6 roadkills without really trying. 14.20 total miles at 7:06/mile. Felt pretty good.
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| Asics DS Trainer 20 Miles: 14.20 |
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| | Thought I had more time today but needed to alter the plans a bit because I didn't have as much time as I would have liked. Ran from the in-laws to Smithfield on a hilly route. On the way back I did 15x1:00min. pickups around 5:25 pace. Felt good and the stomach held up.
Nice to have run a few days in cooler temps. Excited to get back home and all the good things that await me there!
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| Adidas Boston Miles: 10.00 |
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| Asics Super Js Miles: 4.00 | Saucony Ride Miles: 10.25 | Adidas Boston Miles: 19.65 | Asics DS Trainer 20 Miles: 14.20 |
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