| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Mirage Miles: 35.00 | Asics DS Trainer 16 Miles: 21.00 | New Balance 903 Trail Miles: 20.00 |
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6 miles this morning. Did some of it with the cross country team. Weather is slowly starting to warm up.
Another 6 miles this afternoon around Ivins. Warm out but wearing the Camelbak makes it manageable. Finished once again at my parents' house to swim in the pool as a nice reward to myself. I will do more easy miles this week with a long run on the trails Saturday. I will then do more 50k specific work next week. This will include a few Meat Grinders up Webb Hill. Memories :) |
| Saucony Mirage Miles: 12.00 |
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| | 8 miles in the morning. I did 3 miles with the kids and then did a 5 mile loop from the high school, to Mr. D's, and then back up along the golf course. Nice morning. Going to see April tonight. Yeah! |
| Asics DS Trainer 16 Miles: 8.00 |
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7 miles this morning. I ran 3 miles before practice and then did 4 miles with most of the team. Slowly but surely we are getting there. This will be a fun group this year.
6 miles this afternoon in the balmy 100 degree weather. Nice little stroll around Ivins. 6:42/mile. Felt alright throughout the run despite the heat.
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| Saucony Mirage Miles: 13.00 |
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| | 7 miles in the morning. I ran 4 miles with some of the kids over towards Little Valley and then another 3 miles after wards. 6:58/mile. Getting warm in the mornings. 10 miles this evening. I went to the club run at 6pm and no one was then. I decided to do my own loop out towards Bloomington and back. The wind was blowing pretty bad but I kept the pace honest throughout. Dave met up with me on the trail and said that everyone was meeting at 7pm tonight. I didn't get the message but oh well. I averaged 6:37/mile. Nice solid run tonight.
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| Saucony Mirage Miles: 10.00 | Asics DS Trainer 16 Miles: 7.00 |
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| | Easy 6 miles this morning. 3 of them with the team over to Hidden Valley and then 3 after wards on my own up along the Arizona Strip. Overcast this morning made it perfect running weather. |
| Asics DS Trainer 16 Miles: 6.00 |
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| | Two 10 mile loops out in the desert this morning by Little Black Mtn. Dave joined me on the first loop which was fun and then I did the second one all by myself. We did the first loop in 1:11:40 and then I did the second loop in 1:09:18. Nothing blazing fast but good run overall. I wanted to get some good fluid and food intake in preparation for my upcoming 50k. I think I might have a special drink that will help me out. Great weather for a run this morning. Fun to chat with Dave on the first loop. Another solid week of decent base mileage. I will do a few key workouts next week. Two words: Webb Hill!
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| New Balance 903 Trail Miles: 20.00 |
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| Saucony Mirage Miles: 35.00 | Asics DS Trainer 16 Miles: 21.00 | New Balance 903 Trail Miles: 20.00 |
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