El Burro Blanco

Week starting Jun 10, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 244.50 Year: 1271.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 144.50
Brooks Launch (Green) Lifetime Miles: 145.00
Hoka Bondi Red Lifetime Miles: 9.00
Total Distance
72.00
Hoka Clifton Gray Miles: 35.50Brooks Launch (Green) Miles: 17.00Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 16.50
Total Distance
12.75

6.75 miles out along the Arizona Strip towards Little Black Mountain. Amazing group with the girls.

6 more miles in the heat this afternoon from the high school to St. George Ford and back.

Hoka Clifton Gray Miles: 6.75Brooks Launch (Green) Miles: 6.00
Add Comment
Total Distance
11.25

8.25 miles total this morning. 8 miles with the boys out on Rainbow Road. Lovely little excursion with them.

Kids camp afterward. Fun stuff.

3 miles in the afternoon. Oliver came on his bike with ice in his helmet. Love that kid!

Hoka Clifton Gray Miles: 8.25Hoka Bondi Red Miles: 3.00
Add Comment
Total Distance
10.50

1 mile before practice. 6.5 miles total with 1.5 mile tempo with the girls. Very positive workout for them. Talked about Pinterest Wedding Boards and why I did Honolulu Grill and donuts for my wedding. Interesting conversation with adolescent girls. Happy to look back and see great grouping from the boys as well. 3 more miles when I got home.

Hoka Clifton Gray Miles: 10.50
Add Comment
Total Distance
15.50

9 miles with the boys today out along Prospector. Lots of fun today. Good vibes throughout.

1 mile when I got home with Oliver to go and see the fish. He has much better form than I do.

5.5 miles total this evening. Met up with Aaron to run the River Trail from Confluence. 6:26/mile for my "easy run" with him. I am going to run with him a few times a week to get pushed.

Hoka Clifton Gray Miles: 10.00Brooks Launch (Green) Miles: 5.50
Add Comment
Total Distance
5.50

4.5 miles total this morning with the girls at practice.

1 mile with Oliver going to see the fish pond again.

Brooks Launch (Green) Miles: 5.50
Add Comment
Total Distance
16.50

Ran from the house and looped around the Parkway. It got really warm pretty fast for some reason this morning. I felt good and was hoping to do more but I bonked big time at 16.5 miles. I averaged 7:26/mile. I ended up walking/jogging a few miles back to my parent's house. I don't know what happened but I just did not feel very good. It may have been the lack of sleep plus the combination of heat. Oh well. It is what it is.

Another solid week put in with regards to running.

Hoka Clifton (Black) Miles: 16.50
Add Comment
Total Distance
72.00
Hoka Clifton Gray Miles: 35.50Brooks Launch (Green) Miles: 17.00Hoka Bondi Red Miles: 3.00Hoka Clifton (Black) Miles: 16.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com