El Burro Blanco

Week starting Jun 04, 2017

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
70.50
Brooks Launch (Red) Miles: 31.50Brooks Launch (Blue) Miles: 11.50Hoka Clifton (Gray) Miles: 18.50Brooks Launch (Blue 2) Miles: 9.00
Total Distance
12.50

9.5 miles this morning. 4 miles before XC practice. 5.5 miles with the boys. First day of XC! Always an exciting time. Should be an interesting year. In a good way. 

3 more miles around Bloomington around 8:30pm. Hot!

Brooks Launch (Red) Miles: 12.50
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Total Distance
11.50

8.5 miles this morning. 4 miles before practice and then 4.5 miles with the girls. Nice group.

3 more miles this evening around the neighborhood. 

Brooks Launch (Blue) Miles: 11.50
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Total Distance
12.50

6.5 miles this morning with the boys out towards Sunriver. Good stuff.

6 more miles this afternoon in the blazing heat with Jaiden. Wind made it worse. Stopped and threw up my water six times. Memorable.

Hoka Clifton (Gray) Miles: 12.50
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Total Distance
10.50

4.5 miles this morning with the girls down along the golf course. Nice little clip.

6 miles this afternoon. Cloud cover and slightly cooler temps made it bearable.

Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 4.50
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Total Distance
10.50

4.5 miles this morning with the girls along the Spectrum. Small progression at the end.

6 more miles in the heat. Drenched the shirt, hat (put ice in it), and took a handheld this afternoon. Shirt was dry within the first mile :)

Hoka Clifton (Gray) Miles: 6.00Brooks Launch (Blue 2) Miles: 4.50
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Total Distance
13.00

13 miles from my parent's house and looped into Washington Fields. Got out a touch later than I wanted so it was a little warmer than I would have liked. Just enjoyed the run. 7:13/mile. Solid week for me.

Brooks Launch (Red) Miles: 13.00
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Total Distance
70.50
Brooks Launch (Red) Miles: 31.50Brooks Launch (Blue) Miles: 11.50Hoka Clifton (Gray) Miles: 18.50Brooks Launch (Blue 2) Miles: 9.00
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