El Burro Blanco

Week starting Jun 05, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 244.50 Year: 1271.35
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 398.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 144.50
Brooks Launch (Green) Lifetime Miles: 145.00
Hoka Bondi Red Lifetime Miles: 9.00
Total Distance
70.75
Saucony Ride Miles: 46.00Nike Pegasus (Water Resistant) Miles: 24.75
Total Distance
14.00

9 total miles this morning. First official day of XC practice went well. 5.5 miles total. Lots of antsy kids today. Had to wrangle some of them to calm down. Shake the rust off week. Ran 4 more miles with Hayden after practice.

4.5 miles this afternoon from the house over to Ivins Reservoir. It is nice with what they fixed up over there to make it a nice swimming area. Met the family and swam for a little bit. It was cold this afternoon. 103 degrees felt cold compared to yesterday :)

Saucony Ride Miles: 14.00
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Total Distance
11.50

3 miles before practice and then 4.5 miles with the girls. Lots of excitement again for this year.

4 more miles this afternoon. Put in a microwave over the oven and it was quite eventful. Fun day with the kids.

Nike Pegasus (Water Resistant) Miles: 11.50
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Total Distance
8.50

8.5 miles total this morning. 5.5 with the boys and then 3 more to The Spectrum and back. Cloud cover helped a bunch today.

Saucony Ride Miles: 8.50
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Total Distance
13.25

9.25 miles total this morning. The cloud cover was nice. 

4 more miles this afternoon. Not bad with the slight breeze and cloud cover. Still warm though!

Nike Pegasus (Water Resistant) Miles: 13.25
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Total Distance
11.50

5.5 miles with the boys down along the golf course. Good pace. Tacked on another 3 miles to Hidden Valley and back. 

3 more miles this evening around Ivins.

Saucony Ride Miles: 11.50
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Total Distance
12.00

Woke up early to run with Steve but it was super rainy, windy, and lots of lightning and thunder. I bagged it and went back to sleep. We had a little yard sale which was a complete waste of time. I can't believe nobody wants to buy any of my crap!

Ended up going out around 10am. It was a little overcast but then the sun came out and it got super humid. Went around Ivins wringing out my shirt for the entire run. I know I was scaring women and children as they drove by. Got it in. 6:48/mile for 12 miles. Ended up actually feeling pretty good. The humidity actually loosed up the muscles a little. It felt good. Planned on going longer but decided to go see a movie with the kiddos. 

Another solid week! I think I am ready for some speed.

Saucony Ride Miles: 12.00
Comments(1)
Total Distance
70.75
Saucony Ride Miles: 46.00Nike Pegasus (Water Resistant) Miles: 24.75
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