El Burro Blanco

Week starting Jun 07, 2015

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
83.55
Nike Pegasus 31 (Black) Miles: 33.00Brooks Ghost 7 Miles: 9.30Nike Pegasus 32 (Black) Miles: 31.25Hoka Clifton (Blue) Miles: 10.00
Total Distance
15.50

10.5 miles total this morning. 2 before practice, 6.5 with the boys on the ridge "Racing the Ridge", and 2 more miles after I got home over to Unity Park while the kids rode bikes there.

5 more miles in the heat this afternoon. Slight breeze helped but first day with ice cubes in the hat plus a water bottle. Tis the summer season.

Nike Pegasus 31 (Black) Miles: 10.50Brooks Ghost 7 Miles: 5.00
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Total Distance
12.50

6.5 miles this morning with the boys on the "Little Ridge" loop. Couldn't do more because I was busy getting stuff ready for the youth camp.

6 more miles this afternoon. Norah is awesome and wanted to ride her bike alongside me. It was overcast and absolutely perfect weather and I wish I could have gone longer but had other engagements. Norah is quite the biker.

Nike Pegasus 31 (Black) Miles: 6.50Nike Pegasus 32 (Black) Miles: 6.00
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Total Distance
16.00

10 total miles this morning. Ran with the girls today. Solid group again. The cloud cover was amazing. We were out on the Arizona Strip so I did a little bit of exploring after wards. Lots of trails out that way.

Ice in the hat and water bottle again for this afternoon's run. Super hot. I didn't eat enough for lunch and I didn't feel great. Ran up towards Snow Canyon State Park and back home. The wind helped a ton but still was toasty. 7:02/mile for 6 miles.

Hoka Clifton (Blue) Miles: 10.00Nike Pegasus 32 (Black) Miles: 6.00
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Total Distance
14.80

10.5 miles total this morning for our Adventure Run. Ran a little before practice and then ran with the boys. They are looking very strong right now. Just need to keep everyone healthy and it should be another exciting year. Very impressed with how the team is running in general. It was quite humid this morning and I was wringing sweat out of my shorts and shirt. I may have grossed out some on the team. Hopefully they come back :)

4.3 miles this afternoon running around Ivins while Norah biked alongside me. Went a touch later so it wasn't as hot. Norah is quite impressive on that bike in the heat. She always want to go farther but I have to calm her down. 7:30/mile.

Nike Pegasus 31 (Black) Miles: 10.50Brooks Ghost 7 Miles: 4.30
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Total Distance
5.50

The body was tired so I just did the run with the girls. A little warm but not too bad.

Nike Pegasus 31 (Black) Miles: 5.50
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Total Distance
19.25

Ran with Steve and Dave this morning from the church by the high school and then went out to loop on the Southern Parkway. Nothing crazy fast but a good solid long run. Always fun to run with these guys. 

Solid way to end the week. Glad I was able to get in some quality runs with the team and then have some fun with the kids while they rode bikes alongside me. Keep chugging along.

Nike Pegasus 32 (Black) Miles: 19.25
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Total Distance
83.55
Nike Pegasus 31 (Black) Miles: 33.00Brooks Ghost 7 Miles: 9.30Nike Pegasus 32 (Black) Miles: 31.25Hoka Clifton (Blue) Miles: 10.00
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