| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 (Black) Miles: 33.00 | Brooks Ghost 7 Miles: 9.30 | Nike Pegasus 32 (Black) Miles: 31.25 | Hoka Clifton (Blue) Miles: 10.00 |
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| | 10.5 miles total this morning. 2 before practice, 6.5 with the boys on the ridge "Racing the Ridge", and 2 more miles after I got home over to Unity Park while the kids rode bikes there.
5 more miles in the heat this afternoon. Slight breeze helped but first day with ice cubes in the hat plus a water bottle. Tis the summer season.
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| Nike Pegasus 31 (Black) Miles: 10.50 | Brooks Ghost 7 Miles: 5.00 |
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| | 6.5 miles this morning with the boys on the "Little Ridge" loop. Couldn't do more because I was busy getting stuff ready for the youth camp.
6 more miles this afternoon. Norah is awesome and wanted to ride her bike alongside me. It was overcast and absolutely perfect weather and I wish I could have gone longer but had other engagements. Norah is quite the biker.
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| Nike Pegasus 31 (Black) Miles: 6.50 | Nike Pegasus 32 (Black) Miles: 6.00 |
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| | 10 total miles this morning. Ran with the girls today. Solid group again. The cloud cover was amazing. We were out on the Arizona Strip so I did a little bit of exploring after wards. Lots of trails out that way.
Ice in the hat and water bottle again for this afternoon's run. Super hot. I didn't eat enough for lunch and I didn't feel great. Ran up towards Snow Canyon State Park and back home. The wind helped a ton but still was toasty. 7:02/mile for 6 miles.
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| Hoka Clifton (Blue) Miles: 10.00 | Nike Pegasus 32 (Black) Miles: 6.00 |
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| | 10.5 miles total this morning for our Adventure Run. Ran a little before practice and then ran with the boys. They are looking very strong right now. Just need to keep everyone healthy and it should be another exciting year. Very impressed with how the team is running in general. It was quite humid this morning and I was wringing sweat out of my shorts and shirt. I may have grossed out some on the team. Hopefully they come back :)
4.3 miles this afternoon running around Ivins while Norah biked alongside me. Went a touch later so it wasn't as hot. Norah is quite impressive on that bike in the heat. She always want to go farther but I have to calm her down. 7:30/mile.
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| Nike Pegasus 31 (Black) Miles: 10.50 | Brooks Ghost 7 Miles: 4.30 |
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| | The body was tired so I just did the run with the girls. A little warm but not too bad.
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| Nike Pegasus 31 (Black) Miles: 5.50 |
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| | Ran with Steve and Dave this morning from the church by the high school and then went out to loop on the Southern Parkway. Nothing crazy fast but a good solid long run. Always fun to run with these guys.
Solid way to end the week. Glad I was able to get in some quality runs with the team and then have some fun with the kids while they rode bikes alongside me. Keep chugging along.
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| Nike Pegasus 32 (Black) Miles: 19.25 |
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| Nike Pegasus 31 (Black) Miles: 33.00 | Brooks Ghost 7 Miles: 9.30 | Nike Pegasus 32 (Black) Miles: 31.25 | Hoka Clifton (Blue) Miles: 10.00 |
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