Did our first Adventure Run of the year. We went south of the Southern Parkway and ran the trails towards the backside of Little Black Mtn. It was a good little run. Very happy with how the kids did. Just building capillaries right now. Going back and picking up kids helped me get to 10 miles for the morning.
I think I will try a little speed workout this afternoon/evening.
I got to the track later than I wanted to. I ended up doing a mile warm up, 4x400m and then another mile cool down. 1:17, 1:14, 1:13, and 1:12 were the splits. Nothing exciting but needed to break up the junk in my legs.