El Burro Blanco

Week starting Jun 09, 2013

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 44.50 Year: 1574.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 37.00
Total Distance
80.35
Brooks Cascadia Miles: 34.25Nike Pegasus Miles: 6.00Asics Gel-Lyte Miles: 30.10Asics GT-2000 Miles: 10.00
Total Distance
12.00

6 easy miles on the trails today. We did some weights and plyometrics before practice.

6 more miles later in the evening. The sun was down but it was still 90+ degrees. The wind helped but it was still hot. Legs were still a little sore today.

Brooks Cascadia Miles: 6.00Nike Pegasus Miles: 6.00
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Total Distance
14.00

Did our first Adventure Run of the year. We went south of the Southern Parkway and ran the trails towards the backside of Little Black Mtn. It was a good little run. Very happy with how the kids did. Just building capillaries right now. Going back and picking up kids helped me get to 10 miles for the morning. 

I think I will try a little speed workout this afternoon/evening.

I got to the track later than I wanted to. I ended up doing a mile warm up, 4x400m and then another mile cool down. 1:17, 1:14, 1:13, and 1:12 were the splits. Nothing exciting but needed to break up the junk in my legs.

Brooks Cascadia Miles: 10.00Asics Gel-Lyte Miles: 4.00
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Total Distance
16.00

Usual Wednesday morning run with the guys. Felt good but the temps were quite warm. 70+ at 5:15am is too warm. Oh well. The joys of living in St. George. Legs are coming around again.

Resistance band and plyometrics before practice. 6 more miles on the trails with some of the boys for practice. Nice and relaxed. Glad to be done for the day.

Brooks Cascadia Miles: 6.00Asics GT-2000 Miles: 10.00
Comments(1)
Total Distance
12.10

6 miles on the trails with the girls. I don't have a ton of them but the few who I do have are running very well right now. I am really working with them on running as a pack and they are finally getting it.

Decided to do a 3 mile tempo today within a shorter run this afternoon. It was pretty windy and very hot. When I started at 4:30 the temperature was 100 degrees. I did a 1.5 mile warm up and then my 3 mile tempo. The goal was to average at least 5:30/mile. I hit 5:23, 5:25, and 5:41 for 5:30/mile overall. The heat and wind were getting to me the last one and soon as I finished I chucked my sandwich and fluids from lunch. The joys of doing faster stuff in the heat. Oh well. Cooled down and got lots of fluids back at the truck. Happy with this workout. Will continue to work up each week.

Brooks Cascadia Miles: 6.00Asics Gel-Lyte Miles: 6.10
Comments(1)
Total Distance
6.25

Ran with the boys on the trails out towards Sunriver. Resistance band training before practice. Another great week with the team. I will relax this afternoon and look forward to running with the lads tomorrow.

Brooks Cascadia Miles: 6.25
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Total Distance
20.00

Logan's Loop today from my house to the west side of town. Not an easy loop but I introduced it to the Circle. Fair amount of climbing and extremely honest route. I was glad to see the guys willing to do a 5 mile tempo in the middle. My splits were 5:38, 5:29, 5:27, 5:34, and 5:46. Little bit of climbing for the last little bit and plus I was just tired. Decent little section and happy to get it in. Slowly things are starting to come back together. Took a good nap after wards. Yeah!

Great week for me coming off the half marathon! Just need to keep it rolling.

Asics Gel-Lyte Miles: 20.00
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Total Distance
80.35
Brooks Cascadia Miles: 34.25Nike Pegasus Miles: 6.00Asics Gel-Lyte Miles: 30.10Asics GT-2000 Miles: 10.00
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