El Burro Blanco

Week starting Jun 06, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 44.50 Year: 1574.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 37.00
Total Distance
47.20
Asics 2150 (Blue) Miles: 16.00Brooks Adrenaline 10 Miles: 20.00Mizuno Wave Inspire 13 Miles: 11.20
Total Distance
14.00

8 miles around Ivins this morning on a little different route.  I went out along Highway 91 for a while and came back into Ivins by Unity Park.  I averaged 6:58/mile overall.

Nice 6 miles this evening back through Ivins.  I didn't get out until after 8:30pm because we had a friend over showing us some neat pictures of ruins near Flagstaff.  I ate a little bit of dinner thinking I would be alright.  I was wrong.  With about .25 left on my run I got ride of it quickly.  Family site so I won't go into depth.  I  survived and averaged 7:00/mile overall.  Decent start to the week.

Asics 2150 (Blue) Miles: 6.00Brooks Adrenaline 10 Miles: 8.00
Comments(1)
Total Distance
15.20

Went over and ran with Clyde this morning.  We started at 6am with the temperature at about 72 degrees.  We ran over by the high school and then went out towards the Bloomington Loop.  We came back on the trail and saw a ton of people walking or riding their back.  One guy hollered at Clyde and me to move because he felt like we were taking up the whole trail.  What a guy!  Nothing fancy but a good paced run.  Always fun running with Superfly!

Only had time for 4 miles this afternoon so I decided to do some marathon pace miles.  I ran a 2 mile warm up and then finished the last 2 miles at 5:25 and 5:24.  Nice to get the legs moving again.  It was extra hot this afternoon.  103ish!

I then went swimming in my parents pool with Norah.  It felt good on the legs.  Nice end to the day.

Asics 2150 (Blue) Miles: 4.00Mizuno Wave Inspire 13 Miles: 11.20
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Total Distance
12.00

I got up early and ran along Snow Canyon Parkway over into Dixie Downs.  It was nice this morning.  I didnt run in the sun until the last 2 miles.  I kept it nice and easy and didnt worry about the pace.  Hopefully I can get out for a couple more this afternoon.  Lots of people on the trails.

Brooks Adrenaline 10 Miles: 12.00
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Total Distance
6.00

Nice easy 6 miles over into Santa Clara this morning.

Asics 2150 (Blue) Miles: 6.00
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Total Distance
47.20
Asics 2150 (Blue) Miles: 16.00Brooks Adrenaline 10 Miles: 20.00Mizuno Wave Inspire 13 Miles: 11.20
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