El Burro Blanco

Week starting Apr 26, 2015

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
Nike Pegasus 31 (Black) Miles: 24.50Hoka Clifton (Blue) Miles: 45.65
Total Distance

6 miles this morning. Good start to the week. I am going to try and have a little better week than last week.

6.5 miles total this afternoon. Warm up, strides, 6x400m with the girls. Wanted to push them a little bit today to show them they are in great shape. They finished with some 300s and then I hopped in with the boys to help them finish off the workout. Really warm today.

Nike Pegasus 31 (Black) Miles: 12.50
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Total Distance

6 miles this morning. Legs were a little tired from yesterday. I am getting old.

6.5 miles this afternoon with the boys looping around the hill. Very hot but a slight breeze really helped.

Hoka Clifton (Blue) Miles: 12.50
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Total Distance

6 miles this morning.

6 more miles this afternoon with the team. Hopped in to help them with the workout. It seems like now they are helping me out.

Nike Pegasus 31 (Black) Miles: 12.00
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Total Distance

6 miles this morning.

4 miles around Provo with the distance kids to shake the legs out. Should be a fun weekend.

Hoka Clifton (Blue) Miles: 10.15
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Total Distance

10 miles this morning before going over to the BYU meet. Long day but some good stuff come from it. Still a little work to do before state in two weeks.

While running this morning I realized that living up north would be tough due to all of the traffic.

Hoka Clifton (Blue) Miles: 10.00
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Total Distance

13 miles during the meet. I planned on running throughout the day to get my 13 miles. Mission accomplished. I would warm up and cool down with the kids but I also got invited by Timo to go run with a few of the coaches and their distance runners. It was fun talking with Timo, Jody Benson from Timpanogos, Chase from Riverton, and Danny from Provo about training and the upcoming cross country season. I think the boys had fun running with the Timpanogos guys.

Good end to the week. Just trying to not worry about a lot of personal running stuff through track but just to get the miles in.

Hoka Clifton (Blue) Miles: 13.00
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Total Distance
Nike Pegasus 31 (Black) Miles: 24.50Hoka Clifton (Blue) Miles: 45.65
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