El Burro Blanco

Week starting Apr 27, 2014

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 13.00 Month: 13.00 Year: 1530.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 242.60
Hoka Bondi Red Lifetime Miles: 43.50
Hoka Clifton Black (2) Lifetime Miles: 13.00
Total Distance
70.50
Brooks Launch Blue Miles: 40.00Nike Pegasus Blue Miles: 30.50
Total Distance
15.00

3 miles this morning to start the week out.

12 miles this afternoon. Ended up hopping in the tail end of the workout with the kids due to teacher meetings. Ran a few 400s and a few 200s. I didn't warm up enough. I cooled down with the team. I came home and then over to Snow Canyon for the last chance qualifier. Warmed up with Samantha and Brianna which was fun to talk with them and then jogged around during the meet. Nice and windy today. Ran back home after the meet. 6:45/mile to and from my house.

Good start to the week.

Brooks Launch Blue Miles: 15.00
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Total Distance
9.50

3 miles in the morning.

6.5. miles in the afternoon. Looped around Webb Hill with the boys and then did 8x100m barefoot strides on the turf. Good stuff. Core and stretch after wards.

Nike Pegasus Blue Miles: 9.50
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Total Distance
11.00

6 miles this morning. Ran some of it with the team.

5 miles total this afternoon. 2 mile warm up, strides, and then 2 sets (1x400, 1x400, 1x150 finish). Ran this with the girls. Good push for them. Hit 1:17, 1:13, :23, 1:14, 1:09, :22. 1 mile cool down. I have a great group of kids to coach!

Brooks Launch Blue Miles: 11.00
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Total Distance
12.00

9 miles this morning. 6 miles on my own and then ran the rest with the team on the usual 3 miler.

3 miles up in Nephi traveling to Provo. Stuck on a bus for 8 hours due to 2 buses breaking down :( I need to start flying when I go to meets.

Nike Pegasus Blue Miles: 12.00
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Total Distance
14.00

Woke up early to go and set up canopies at BYU. Quite the process.

Ended up running 13 miles with Mark up and back Provo Canyon after the races. It was pretty warm but good to get in. Nice conversation and it was good running with him.

Did another mile just running around doing stuff at the meet.

Brooks Launch Blue Miles: 14.00
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Total Distance
9.00

Didn't need to wake up crazy early for the run. Ended up doing an out and back from the hotel. Pushed the last mile and ended with a 5:08. Good finish to the week.

Nike Pegasus Blue Miles: 9.00
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Total Distance
70.50
Brooks Launch Blue Miles: 40.00Nike Pegasus Blue Miles: 30.50
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