| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch Blue Miles: 40.00 | Nike Pegasus Blue Miles: 30.50 |
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| | 3 miles this morning to start the week out. 12 miles this afternoon. Ended up hopping in the tail end of the workout with the kids due to teacher meetings. Ran a few 400s and a few 200s. I didn't warm up enough. I cooled down with the team. I came home and then over to Snow Canyon for the last chance qualifier. Warmed up with Samantha and Brianna which was fun to talk with them and then jogged around during the meet. Nice and windy today. Ran back home after the meet. 6:45/mile to and from my house. Good start to the week. |
| Brooks Launch Blue Miles: 15.00 |
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| | 3 miles in the morning. 6.5. miles in the afternoon. Looped around Webb Hill with the boys and then did 8x100m barefoot strides on the turf. Good stuff. Core and stretch after wards. |
| Nike Pegasus Blue Miles: 9.50 |
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| | 6 miles this morning. Ran some of it with the team. 5 miles total this afternoon. 2 mile warm up, strides, and then 2 sets (1x400, 1x400, 1x150 finish). Ran this with the girls. Good push for them. Hit 1:17, 1:13, :23, 1:14, 1:09, :22. 1 mile cool down. I have a great group of kids to coach! |
| Brooks Launch Blue Miles: 11.00 |
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| | 9 miles this morning. 6 miles on my own and then ran the rest with the team on the usual 3 miler.
3 miles up in Nephi traveling to Provo. Stuck on a bus for 8 hours due to 2 buses breaking down :( I need to start flying when I go to meets.
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| Nike Pegasus Blue Miles: 12.00 |
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| | Woke up early to go and set up canopies at BYU. Quite the process. Ended up running 13 miles with Mark up and back Provo Canyon after the races. It was pretty warm but good to get in. Nice conversation and it was good running with him. Did another mile just running around doing stuff at the meet. |
| Brooks Launch Blue Miles: 14.00 |
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| | Didn't need to wake up crazy early for the run. Ended up doing an out and back from the hotel. Pushed the last mile and ended with a 5:08. Good finish to the week.
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| Nike Pegasus Blue Miles: 9.00 |
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| Brooks Launch Blue Miles: 40.00 | Nike Pegasus Blue Miles: 30.50 |
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