El Burro Blanco

Week starting Apr 28, 2013

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
Asics Gel-Lyte Miles: 25.55Mizuno Wave Elixir 7 Miles: 7.25Nike Pegasus Miles: 7.00Brooks Cascadia Miles: 49.10
Total Distance

3 easy miles this morning.

6.75 miles this afternoon. Pushed the girls in the workout. 10x400m @ 3-4 seconds faster than goal pace with short recovery. Good push considering how hot and windy it was.

Asics Gel-Lyte Miles: 9.75
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Total Distance

Ran out on the trails with the boys this afternoon. We kept it nice and relaxed as much as possible. Really hot with the wind. Yuck! 6x100m barefoot strides after practice on the turf.

Mizuno Wave Elixir 7 Miles: 7.25
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Total Distance

Ran with the Circle this morning minus Clyde but plus Steve. It worked out great. Quite windy but the conversation was good and still an enjoyable morning.

5.6 miles this afternoon. Ran the workout this afternoon with Courtney. 1x600m, 2x400m, and then 4x200m. I hopped in with the boys at the end. Crazy windy and not the best running conditions. Hopefully the weather is better for BYU.

Asics Gel-Lyte Miles: 15.80
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Total Distance

3 easy miles in the morning.

4 more easy miles on the trails with some of the kids.

Nike Pegasus Miles: 7.00
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Total Distance

Too busy today with all the graduation stuff going on. I earned my Masters in Education with my Administrative Licensure! I am happy to be done and move forward with this next phase of my life. Listened to Rabbi Shmuley at SUU's commencement. Extremely motivational. 

Lots of time with the family today.

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Total Distance

Ran the Zion Traverse today with Cody and Joe. Started at the East Rim Entrance and ended at Lee's Pass in Kolob. I wanted to do this run for a long time. More details to follow soon. What a great graduation gift to myself!

Brooks Cascadia Miles: 49.10
Total Distance
Asics Gel-Lyte Miles: 25.55Mizuno Wave Elixir 7 Miles: 7.25Nike Pegasus Miles: 7.00Brooks Cascadia Miles: 49.10
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