El Burro Blanco

Week starting Apr 26, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.15
Nike Pegasus 31 (Black) Miles: 24.50Hoka Clifton (Blue) Miles: 45.65
Total Distance
12.50

6 miles this morning. Good start to the week. I am going to try and have a little better week than last week.

6.5 miles total this afternoon. Warm up, strides, 6x400m with the girls. Wanted to push them a little bit today to show them they are in great shape. They finished with some 300s and then I hopped in with the boys to help them finish off the workout. Really warm today.

Nike Pegasus 31 (Black) Miles: 12.50
Add Comment
Total Distance
12.50

6 miles this morning. Legs were a little tired from yesterday. I am getting old.

6.5 miles this afternoon with the boys looping around the hill. Very hot but a slight breeze really helped.

Hoka Clifton (Blue) Miles: 12.50
Add Comment
Total Distance
12.00

6 miles this morning.

6 more miles this afternoon with the team. Hopped in to help them with the workout. It seems like now they are helping me out.

Nike Pegasus 31 (Black) Miles: 12.00
Add Comment
Total Distance
10.15

6 miles this morning.

4 miles around Provo with the distance kids to shake the legs out. Should be a fun weekend.

Hoka Clifton (Blue) Miles: 10.15
Add Comment
Total Distance
10.00

10 miles this morning before going over to the BYU meet. Long day but some good stuff come from it. Still a little work to do before state in two weeks.

While running this morning I realized that living up north would be tough due to all of the traffic.

Hoka Clifton (Blue) Miles: 10.00
Add Comment
Total Distance
13.00

13 miles during the meet. I planned on running throughout the day to get my 13 miles. Mission accomplished. I would warm up and cool down with the kids but I also got invited by Timo to go run with a few of the coaches and their distance runners. It was fun talking with Timo, Jody Benson from Timpanogos, Chase from Riverton, and Danny from Provo about training and the upcoming cross country season. I think the boys had fun running with the Timpanogos guys.

Good end to the week. Just trying to not worry about a lot of personal running stuff through track but just to get the miles in.

Hoka Clifton (Blue) Miles: 13.00
Add Comment
Total Distance
70.15
Nike Pegasus 31 (Black) Miles: 24.50Hoka Clifton (Blue) Miles: 45.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: