El Burro Blanco

Week starting Mar 29, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.70
Nike Pegasus 34 Miles: 33.50Nike Pegasus 34 Coral Miles: 29.20Brooks Launch Gray Miles: 10.00
Mon, Mar 30, 2020
Total Distance
13.00

8 miles this morning with Trevor in the fields.

5 miles this afternoon marking stuff for a course. Fun to run a little with Dave.

Nike Pegasus 34 Miles: 13.00
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Tue, Mar 31, 2020
Total Distance
11.00

8 miles this morning with Trevor looping around Webb Hill. 6:55/mile.

3 quicker miles this afternoon in Little Valley.

Nike Pegasus 34 Miles: 3.00Nike Pegasus 34 Coral Miles: 8.00
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Wed, Apr 01, 2020
Total Distance
10.00

10 miles this afternoon in the heat with Trevor out along Navajo. Perfect conditions today. Nice little climb on the way out and cruised on the way back. 6:43/mile but surprisingly felt a little frisky and ran a 5:24 mile during the middle. Oops! Threw up a bunch of water after.

Brooks Launch Gray Miles: 10.00
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Thu, Apr 02, 2020
Total Distance
14.20

7.2 miles this morning with Trevor looping around Webb Hill. 7:16/mile.

7 more miles this afternoon. My Mom biked alongside me. 7:07/mile.

Nike Pegasus 34 Miles: 7.00Nike Pegasus 34 Coral Miles: 7.20
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Fri, Apr 03, 2020
Total Distance
10.50

10.5 miles from the house looping around Bloomington Loop. Warm out and just kept it relaxed. 7:12/mile.

Nike Pegasus 34 Miles: 10.50
Comments(1)
Sat, Apr 04, 2020
Total Distance
14.00

Ran from my house over to Trevor's house and ran around Little Valley and now back home. 14 miles total. 6:58/mile. Beautiful morning and way to start the day.

Nike Pegasus 34 Coral Miles: 14.00
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Totals
Total Distance
72.70
Nike Pegasus 34 Miles: 33.50Nike Pegasus 34 Coral Miles: 29.20Brooks Launch Gray Miles: 10.00
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