El Burro Blanco

Week starting Mar 10, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
70.00
Brooks Launch (Black/Red) Miles: 27.00Hoka Clifton (Gray) Miles: 43.00
Total Distance
12.00

8.5 miles total this morning. Fartlek workout at Little Valley Park. Solid group and good push for the morning.

Went back over and helped Trinity with the workout since she had a lifeguard class all day. 64 degrees. Awesome. 3.5 miles total.

Brooks Launch (Black/Red) Miles: 12.00
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Total Distance
12.00

7 miles on Prospector this morning with the TEAM. Cloud cover maybe it absolutely perfect. Legs were a little sore from yesterday.

5 more miles this afternoon on some new trails. Ran out by Desert Canyon on Upper Secret Sauce, Claim Jumper, and then extended on Pushing Tin. Fun little loop.

Hoka Clifton (Gray) Miles: 12.00
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Total Distance
15.00

8.5 miles total this morning. Fartlek workout around Little Valley with the TEAM. The wind made it quite interesting. Solid effort from everyone though. 

6.5 more miles this afternoon. Helped Trinity with the workout again since she had class. Legs seem to be getting a little more life in them.

Solid effort today.

Brooks Launch (Black/Red) Miles: 15.00
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Total Distance
12.00

5 miles with Chloe this morning and the rest of the TEAM starting at Sullivan Park. Good conversation and nice clip. 7:39/mile. 

Added 3 more miles by the school helping some of the hurdlers get in the shed.

4 more miles this afternoon.

 

Hoka Clifton (Gray) Miles: 12.00
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Total Distance
9.00

Went to Las Vegas all day with the kids to the Children’s Museum. Lots of fun. I also got some kimchi at the Asian Market. Yummy.

Got home and ran 9 miles. 7:23/mile. Fun day.

Hoka Clifton (Gray) Miles: 9.00
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Total Distance
10.00

10 miles with the TEAM out in Warner Valley. Beautiful morning and absolutely perfect running conditions. The boys wanted to push the last 4 miles under sub 6:00 minute pace. 6:56/mile overall. Solid way to finish Spring Break. Was going to go down to the Utah State game but will just watch it on TV. Go Aggies!

Hoka Clifton (Gray) Miles: 10.00
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Total Distance
70.00
Brooks Launch (Black/Red) Miles: 27.00Hoka Clifton (Gray) Miles: 43.00
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