El Burro Blanco

Week starting Mar 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
30.50
Nike Pegasus (Water Resistant) Miles: 14.50Saucony Ride Miles: 15.00
Total Distance
2.00

2 miles around Ivins with the kids. The legs were still not great but we have Spring Break so I decided to go out while the kids rode their bikes.

Nike Pegasus (Water Resistant) Miles: 2.00
Add Comment
Total Distance
0.00

Went to Kanab for the day with the family. No running today. Gave the legs a break.

Add Comment
Total Distance
7.00

6 miles over to Santa Clara while Norah rode her bike. Got home and did another mile with Oliver.

Saucony Ride Miles: 7.00
Add Comment
Total Distance
7.50

Ran a big loop through Ivins. Ended up catching the trail along the base of Red Mountain and popped out by Tuacahn. Pretty stuff.

Nike Pegasus (Water Resistant) Miles: 7.50
Add Comment
Total Distance
6.00

5 miles with Norah up towards Tuacahn. Got home and Oliver rode his bike while I put on the Vibram Fivefingers for the first time in a long time. Weird!

Nike Pegasus (Water Resistant) Miles: 5.00
Add Comment
Total Distance
8.00

8 miles in to Santa Clara early this morning. Felt good. Had to hurry because we went to Kris Hansen's wedding. Great blessing to watch a former runner be married. I am getting old. 

Happy with a lighter week. We had Spring Break so it was nice to just spend time with the family and not stress about much.

Saucony Ride Miles: 8.00
Add Comment
Total Distance
30.50
Nike Pegasus (Water Resistant) Miles: 14.50Saucony Ride Miles: 15.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com