El Burro Blanco

Week starting Mar 08, 2015

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
60.60
Hoka Clifton (Blue) Miles: 49.50New Balance 110s Miles: 8.10Nike Pegasus 31 (Black) Miles: 3.00
Total Distance
7.50

Legs are still quite sore after Saturday's race. Ran an easy 7.5 miles this afternoon while the team did the workout.

Hoka Clifton (Blue) Miles: 7.50
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Total Distance
8.10

Ran this afternoon with the team out on the Arizona Strip on a new back entrance to Little Black Mtn. Lots of fun. A little warm.

New Balance 110s Miles: 8.10
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Total Distance
3.00

3 easy miles this morning while timing the team at practice. Glad I took it easy the first three days of the week. Feel a lot better. Now a long drive to Logan in order to spend time with family.

Nike Pegasus 31 (Black) Miles: 3.00
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Total Distance
17.00

Slept in a bit and did a long run all around Logan. Ran up to Smithfield and then back down main street towards Logan High and then back up to my in-laws house. 6:51/mile. Actually felt great to get a longer run in today.

Hoka Clifton (Blue) Miles: 17.00
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Total Distance
10.00

Ran an easy 10 today. Did an out and back towards Smithfield again. Went on a fun hike on the Bonneville Shoreline Trail with the family. I cannot believe how nice the weather is.

Hoka Clifton (Blue) Miles: 10.00
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Total Distance
15.00

Finished off the stay in Logan with a great run over to Providence and back. It was great running through all the trees. I absolutely love running in Logan. I am used to running in snow when I come up or in cold weather but it has been great the last couple days.

Happy to have had a solid finish to the week. Legs feel much better. Back to the regular routine. Whatever that is.

Hoka Clifton (Blue) Miles: 15.00
Comments(1)
Total Distance
60.60
Hoka Clifton (Blue) Miles: 49.50New Balance 110s Miles: 8.10Nike Pegasus 31 (Black) Miles: 3.00
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