El Burro Blanco

Week starting Mar 06, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 94.00 Year: 857.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 147.75
Hoka Cavu Lifetime Miles: 78.25
Adidas Boston Lifetime Miles: 63.75
Total Distance
70.00
Asics DS Sky Speed Miles: 46.00Asics DS Trainer 15 (2) Miles: 24.00
Total Distance
12.00

Nice and wet run this morning over into Santa Clara.  6:41/mile.  Warm weather though.

Asics DS Sky Speed Miles: 12.00
Comments(2)
Total Distance
12.00

Really windy this morning on the run.  It was the same route as yesterday but I battled a major head wind the entire time.  Not a lot of fun but I still averaged 6:49/mile.  I'll take it considering the elements.

Asics DS Trainer 15 (2) Miles: 12.00
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Total Distance
6.00

6 easy miles this morning over into Santa Clara with 8 x 100m strides at the end.  Really tired this morning.

Asics DS Sky Speed Miles: 6.00
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Total Distance
12.00

Solid workout this morning.  I did a 2 mile warm up and then did 10 miles at Tinman pace.  5:55/mile with a 5:27 mile to finish the run.  It is warmer in the mornings which makes it really nice.  Sweet!

Asics DS Trainer 15 (2) Miles: 12.00
Comments(2)
Total Distance
8.00

8 easy miles this morning over into Santa Clara.  No watch.

Asics DS Sky Speed Miles: 8.00
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Total Distance
20.00

Met at Clyde's house and ran with Steve, Dave, Clyde, Aaron, Nick, Bill, Amber, and her friend from across town.  We did 2 x 10 mile loops.  The route is not the easiest but would be great for a workout.  We took the first loop real easy and then picked it up the 2nd.  I stayed with Aaron and Nick for the first couple miles and then dropped to about 15-20 yards behind them.  I was feeling strong but then 7 miles into the 2nd loop I started getting blisters on the bottom of both my feet.  I slowed down and pushed it in with Dave.  My feet were not feeling good.  I hit low 5:30's for the 7 miles and kept it honest for the rest.  I averaged 6:31/mile overall.  I wish I could have finished stronger but with the heat and my socks, blisters were likely to occur.

It was a nice way to end the week.  Hopefully I can stay healthy and keep hitting solid workouts.

Asics DS Sky Speed Miles: 20.00
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Total Distance
70.00
Asics DS Sky Speed Miles: 46.00Asics DS Trainer 15 (2) Miles: 24.00
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