El Burro Blanco

Week starting Mar 02, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
31.50
Asics DS Trainer Miles: 18.25Nike Pegasus Miles: 9.00Nike LunarGlide Miles: 4.25
Mon, Mar 03, 2014
Total Distance
5.00

3 miles in the morning with the team. Actually felt pretty good with having the marathon on Saturday. Calves were a little tight.

2 more miles this afternoon with the team on the warm up. Timed them while they were on the track.

Asics DS Trainer Miles: 5.00
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Tue, Mar 04, 2014
Total Distance
9.00

3 miles this morning with the team.

6 miles this afternoon on the trails out on the Arizona Strip. Slight wind and overcast made for an enjoyable run.

Nike Pegasus Miles: 9.00
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Wed, Mar 05, 2014
Total Distance
9.25

3 miles in the morning.

6.25 miles in the afternoon with the team. Warm up, cool down while they did the workout.

Asics DS Trainer Miles: 9.25
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Thu, Mar 06, 2014
Total Distance
4.00

Kenyan run in the afternoon with the team. Felt good to sleep in. This week is a major recovery week.

Asics DS Trainer Miles: 4.00
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Fri, Mar 07, 2014
Total Distance
0.00

Very windy first meet at Hurricane. Happy with how the kids run. Just keep getting better each day.

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Sat, Mar 08, 2014
Total Distance
4.25

Car wash fundraiser went well today. 4.25 miles out by my parent's house to figure out a Power Run loop. I think I found a good one. This way we can do it there and then hop in the pool after wards. 

Good solid recovery week. Glad to get going again.

Nike LunarGlide Miles: 4.25
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Totals
Total Distance
31.50
Asics DS Trainer Miles: 18.25Nike Pegasus Miles: 9.00Nike LunarGlide Miles: 4.25
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