El Burro Blanco

Week starting Mar 01, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.60
Nike Pegasus 34 Coral Miles: 55.60Nike Pegasus 34 Miles: 15.00
Mon, Mar 02, 2020
Total Distance
8.00

Happy Birthday to me! This year was way better than last year.

4 miles this morning with the TEAM.

4 more miles this afternoon while helping with the workout.

Nike Pegasus 34 Coral Miles: 8.00
Comments(1)
Tue, Mar 03, 2020
Total Distance
8.00

Had the kids last night so I was with them this morning.

8 total miles this afternoon. 2 miles before practice and then 6 more miles with the boys along the Spectrum. 7:13/mile.

Nike Pegasus 34 Coral Miles: 8.00
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Wed, Mar 04, 2020
Total Distance
15.00

6 total miles this morning. Ran some before and then some 6x150m strides with the TEAM.

3 more miles this afternoon while helping time the workout. Solid stuff from the TEAM today.

6 more miles with Dave around the Mayor's Loop.

Nike Pegasus 34 Miles: 15.00
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Thu, Mar 05, 2020
Total Distance
11.00

6 miles this morning. Most all of it with the TEAM.

5 miles this afternoon with the girls and boys towards Little Valley. Super warm. 75 degrees!

Nike Pegasus 34 Coral Miles: 11.00
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Fri, Mar 06, 2020
Total Distance
13.60

5.5 miles this afternoon with the boys around Webb Hill while doing some pick ups. 7:06/mile.

8.1 more miles this evening with Trevor looping around Crimson Cliffs High School. 6:30/mile.

Nike Pegasus 34 Coral Miles: 13.60
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Sat, Mar 07, 2020
Total Distance
15.00

15 miles this morning with Trevor. Started in Little Valley and looped around the Parkway and back through the fields. Felt pretty good as the run went on. I was pretty flat at the start. 6:36/mile overall. It was warm again today. 

Nike Pegasus 34 Coral Miles: 15.00
Comments(2)
Totals
Total Distance
70.60
Nike Pegasus 34 Coral Miles: 55.60Nike Pegasus 34 Miles: 15.00
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