| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Ride Miles: 38.50 | Nike Pegasus 31 (Black) Miles: 8.00 | Nike Pegasus (Water Resistant) Miles: 12.25 | Hoka Challenger Miles: 12.00 |
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| | 7 miles in the afternoon. Did some 1000s with the girls. Perfect weather except for a little bit of wind.
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| | 6 miles in the morning.
8 miles total this afternoon out towards Little Black Mtn. Started with the girls and then chased down the boys to finish up with them. Awesome day.
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| Nike Pegasus 31 (Black) Miles: 8.00 | Saucony Ride Miles: 6.00 |
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| | 4 miles this morning.
No running this afternoon because I went and worked with the sprinters today. Being the Head Girls Track coach, I want to get to know all the girls.
Tons of kids out this year for track. Should be very exciting on both sides.
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| | 8.5 miles this morning. Ran a little before meeting up with the TEAM. Ran with the TEAM and then tacked on some more with Sage and Boston.
7 miles this afternoon. Easy 4 with the TEAM and then another 3 miles towards Hidden Valley.
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| Saucony Ride Miles: 15.50 |
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| | 6 miles over to Santa Clara and back.
6.25 miles this afternoon. Hopped in with some of the boys to do 12x400m on the track. Plan was to hit all of them under 1:15 to see if I still got a sub 5:00 in me. Hit 1:12 - 1:14 on all of them. Positive workout. Super hot though.
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| Nike Pegasus (Water Resistant) Miles: 6.25 | Saucony Ride Miles: 6.00 |
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| | 6 miles early this morning over to Santa Clara and back before I needed to head over and clean the church. Legs were a little flat.
Met up with the TEAM to run Suicidal Tendencies because most of them haven't been on it before. 12 miles total. We opened it up a little on the way back and felt suprisingly good. I guess my body just needed to wake up.
18 total miles today.
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| Hoka Challenger Miles: 12.00 | Nike Pegasus (Water Resistant) Miles: 6.00 |
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| Saucony Ride Miles: 38.50 | Nike Pegasus 31 (Black) Miles: 8.00 | Nike Pegasus (Water Resistant) Miles: 12.25 | Hoka Challenger Miles: 12.00 |
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